22.1 km | 02:54:39 | 07:54/km日期: 2021-11-07 06:07 - 總爬升: 394 m - 平均心率: 137 - 卡路里: 1367 Cal - 平均步頻: 170 - PM2.5: 良好(12)
Pace: 06'25" / 06'43" / 05'38" / 09'44" / 08'03" / 07'48" / 08'01" / 19'44" / 05'44" / 06'45" / 06'32" / 12'19" / 12'23" / 05'06" / 10'28" / 05'26" / 05'10" / 04'50" / 11'37" / 05'08" / 05'13" / 05'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'35") | 1000 / 1000 |
| 2 | | 06'42" (+01'52") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 09'44" (+04'54") | 1000 / 4000 |
| 5 | | 08'03" (+03'13") | 1000 / 5000 |
| 6 | | 07'48" (+02'58") | 1000 / 6000 |
| 7 | | 07'59" (+03'09") | 1000 / 7000 |
| 8 | | 19'45" (+14'55") | 1000 / 8000 |
| 9 | | 05'43" (+00'53") | 1000 / 9000 |
| 10 | | 06'45" (+01'55") | 1000 / 10000 |
| 11 | | 06'32" (+01'42") | 1000 / 11000 |
| 12 | | 12'19" (+07'29") | 1000 / 12000 |
| 13 | | 12'23" (+07'33") | 1000 / 13000 |
| 14 | | 05'05" (+00'15") | 1000 / 14000 |
| 15 | | 10'28" (+05'38") | 1000 / 15000 |
| 16 | | 05'26" (+00'36") | 1000 / 16000 |
| 17 | | 05'10" (+00'20") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 11'36" (+06'46") | 1000 / 19000 |
| 20 | | 05'07" (+00'17") | 1000 / 20000 |
| 21 | | 05'13" (+00'23") | 1000 / 21000 |
| 22 | | 05'17" (+00'27") | 1000 / 22000 |
| 23 | | 06'38" (+01'48") | 86 / 22086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'43" | 00:13'08" |
| 3 | 05'38" | 00:18'46" |
| 4 | 09'44" | 00:28'30" |
| 5 | 08'03" | 00:36'33" |
| 6 | 07'48" | 00:44'21" |
| 7 | 08'01" | 00:52'22" |
| 8 | 19'44" | 01:12'06" |
| 9 | 05'44" | 01:17'50" |
| 10 | 06'45" | 01:24'35" |
| 11 | 06'32" | 01:31'07" |
| 12 | 12'19" | 01:43'26" |
| 13 | 12'23" | 01:55'49" |
| 14 | 05'06" | 02:00'55" |
| 15 | 10'28" | 02:11'23" |
| 16 | 05'26" | 02:16'49" |
| 17 | 05'10" | 02:21'59" |
| 18 | 04'50" | 02:26'49" |
| 19 | 11'37" | 02:38'26" |
| 20 | 05'08" | 02:43'34" |
| 21 | 05'13" | 02:48'47" |
| 22 | 05'18" | 02:54'05" |
| 22.1 | 06'32" | 02:54'39" |
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