8.3 km | 00:53:51 | 06:27/km日期: 2021-11-14 20:05 - 平均心率: 162 - 卡路里: 453 Cal - 平均步頻: 182
Pace: 06'08" / 05'55" / 06'27" / 06'31" / 06'44" / 06'40" / 06'30" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 400 / 400 |
| 2 | | 06'00" (+00'06") | 400 / 800 |
| 3 | | 06'05" (+00'11") | 400 / 1200 |
| 4 | | 06'03" (+00'09") | 400 / 1600 |
| 5 | | 05'54" | 400 / 2000 |
| 6 | | 06'27" (+00'33") | 400 / 2400 |
| 7 | | 06'28" (+00'34") | 400 / 2800 |
| 8 | | 06'33" (+00'39") | 400 / 3199 |
| 9 | | 06'18" (+00'24") | 400 / 3599 |
| 10 | | 06'36" (+00'42") | 400 / 3999 |
| 11 | | 07'00" (+01'06") | 400 / 4399 |
| 12 | | 06'39" (+00'45") | 400 / 4800 |
| 13 | | 06'38" (+00'44") | 400 / 5200 |
| 14 | | 06'37" (+00'43") | 400 / 5600 |
| 15 | | 06'32" (+00'38") | 400 / 6000 |
| 16 | | 06'16" (+00'22") | 400 / 6400 |
| 17 | | 06'48" (+00'54") | 400 / 6800 |
| 18 | | 06'43" (+00'49") | 400 / 7200 |
| 19 | | 06'34" (+00'40") | 400 / 7600 |
| 20 | | 06'56" (+01'02") | 400 / 8000 |
| 21 | | 06'25" (+00'31") | 330 / 8330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 68.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'27" | 00:18'30" |
| 4 | 06'31" | 00:25'01" |
| 5 | 06'44" | 00:31'45" |
| 6 | 06'40" | 00:38'25" |
| 7 | 06'30" | 00:44'55" |
| 8 | 06'49" | 00:51'44" |
| 8.3 | 06'24" | 00:53'51" |
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