14.2 km | 00:53:20 | 03:44/km日期: 2021-11-04 18:51 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 03'50" / 03'53" / 03'54" / 03'52" / 03'47" / 03'52" / 03'43" / 03'44" / 03'40" / 03'40" / 03'49" / 03'42" / 03'40" / 03'32" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'18") | 1000 / 1000 |
| 2 | | 03'52" (+00'20") | 1000 / 2000 |
| 3 | | 03'53" (+00'21") | 1000 / 3000 |
| 4 | | 03'51" (+00'19") | 1000 / 4000 |
| 5 | | 03'47" (+00'15") | 1000 / 5000 |
| 6 | | 03'52" (+00'20") | 1000 / 6000 |
| 7 | | 03'42" (+00'10") | 1000 / 7000 |
| 8 | | 03'43" (+00'11") | 1000 / 8000 |
| 9 | | 03'40" (+00'08") | 1000 / 9000 |
| 10 | | 03'40" (+00'08") | 1000 / 10000 |
| 11 | | 03'49" (+00'17") | 1000 / 11000 |
| 12 | | 03'41" (+00'09") | 1000 / 12000 |
| 13 | | 03'39" (+00'07") | 1000 / 13000 |
| 14 | | 03'32" | 1000 / 14000 |
| 15 | | 03'00" | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
418.45 km 
Nike Air Zoom Alphafly Next％ 累積 :
531.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'53" | 00:07'43" |
| 3 | 03'54" | 00:11'37" |
| 4 | 03'52" | 00:15'29" |
| 5 | 03'47" | 00:19'16" |
| 6 | 03'52" | 00:23'08" |
| 7 | 03'43" | 00:26'51" |
| 8 | 03'44" | 00:30'35" |
| 9 | 03'40" | 00:34'15" |
| 10 | 03'40" | 00:37'55" |
| 11 | 03'49" | 00:41'44" |
| 12 | 03'42" | 00:45'26" |
| 13 | 03'40" | 00:49'06" |
| 14 | 03'32" | 00:52'38" |
| 14.2 | 02'58" | 00:53'20" |
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