14.0 km | 01:55:04 | 08:12/km日期: 2021-11-06 16:39 - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'19" / 08'12" / 06'49" / 07'55" / 07'44" / 07'01" / 07'22" / 06'58" / 08'35" / 09'58" / 08'04" / 07'51" / 08'49" / 12'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'37") | 1000 / 1000 |
| 2 | | 08'12" (+01'24") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'55" (+01'07") | 1000 / 4000 |
| 5 | | 07'43" (+00'55") | 1000 / 5000 |
| 6 | | 07'00" (+00'12") | 1000 / 6000 |
| 7 | | 07'22" (+00'34") | 1000 / 7000 |
| 8 | | 06'57" (+00'09") | 1000 / 8000 |
| 9 | | 08'34" (+01'46") | 1000 / 9000 |
| 10 | | 09'57" (+03'09") | 1000 / 10000 |
| 11 | | 08'04" (+01'16") | 1000 / 11000 |
| 12 | | 07'50" (+01'02") | 1000 / 12000 |
| 13 | | 08'49" (+02'01") | 1000 / 13000 |
| 14 | | 12'16" (+05'28") | 1000 / 14000 |
| 15 | | 11'47" (+04'59") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 88.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'12" | 00:15'31" |
| 3 | 06'49" | 00:22'20" |
| 4 | 07'55" | 00:30'15" |
| 5 | 07'44" | 00:37'59" |
| 6 | 07'01" | 00:45'00" |
| 7 | 07'22" | 00:52'22" |
| 8 | 06'58" | 00:59'20" |
| 9 | 08'35" | 01:07'55" |
| 10 | 09'58" | 01:17'53" |
| 11 | 08'04" | 01:25'57" |
| 12 | 07'51" | 01:33'48" |
| 13 | 08'49" | 01:42'37" |
| 14 | 12'17" | 01:54'54" |
| 14.0 | 10'19" | 01:54'57" |
展開計圈分析
留言 
