14.4 km | 00:56:01 | 03:53/km日期: 2021-11-04 18:28 - 平均心率: 153 - 卡路里: 770 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 03'56" / 03'54" / 03'57" / 03'55" / 03'56" / 03'55" / 03'54" / 03'57" / 03'56" / 03'53" / 03'52" / 03'51" / 03'52" / 03'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'18") | 403 / 403 |
| 2 | | 03'51" (+00'10") | 416 / 820 |
| 3 | | 03'53" (+00'12") | 412 / 1233 |
| 4 | | 03'53" (+00'12") | 407 / 1641 |
| 5 | | 03'57" (+00'16") | 408 / 2049 |
| 6 | | 03'56" (+00'15") | 408 / 2457 |
| 7 | | 03'57" (+00'16") | 412 / 2870 |
| 8 | | 03'54" (+00'13") | 414 / 3284 |
| 9 | | 03'54" (+00'13") | 409 / 3694 |
| 10 | | 03'57" (+00'16") | 408 / 4103 |
| 11 | | 03'56" (+00'15") | 407 / 4511 |
| 12 | | 03'55" (+00'14") | 411 / 4923 |
| 13 | | 03'54" (+00'13") | 415 / 5338 |
| 14 | | 03'56" (+00'15") | 409 / 5748 |
| 15 | | 03'51" (+00'10") | 414 / 6163 |
| 16 | | 03'53" (+00'12") | 411 / 6575 |
| 17 | | 03'56" (+00'15") | 411 / 6986 |
| 18 | | 03'53" (+00'12") | 413 / 7400 |
| 19 | | 03'57" (+00'16") | 409 / 7809 |
| 20 | | 03'58" (+00'17") | 406 / 8215 |
| 21 | | 03'53" (+00'12") | 408 / 8624 |
| 22 | | 03'59" (+00'18") | 406 / 9030 |
| 23 | | 03'53" (+00'12") | 412 / 9443 |
| 24 | | 03'52" (+00'11") | 408 / 9851 |
| 25 | | 03'52" (+00'11") | 410 / 10262 |
| 26 | | 03'50" (+00'09") | 410 / 10672 |
| 27 | | 03'51" (+00'10") | 411 / 11083 |
| 28 | | 03'50" (+00'09") | 412 / 11496 |
| 29 | | 03'51" (+00'10") | 413 / 11909 |
| 30 | | 03'53" (+00'12") | 410 / 12319 |
| 31 | | 03'49" (+00'08") | 411 / 12731 |
| 32 | | 03'53" (+00'12") | 408 / 13139 |
| 33 | | 03'50" (+00'09") | 409 / 13548 |
| 34 | | 03'50" (+00'09") | 411 / 13959 |
| 35 | | 03'41" | 414 / 14374 |
| 36 | | 01'58" | 7 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 679.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'54" | 00:07'50" |
| 3 | 03'57" | 00:11'47" |
| 4 | 03'55" | 00:15'42" |
| 5 | 03'56" | 00:19'38" |
| 6 | 03'55" | 00:23'33" |
| 7 | 03'54" | 00:27'27" |
| 8 | 03'57" | 00:31'24" |
| 9 | 03'56" | 00:35'20" |
| 10 | 03'53" | 00:39'13" |
| 11 | 03'52" | 00:43'05" |
| 12 | 03'51" | 00:46'56" |
| 13 | 03'52" | 00:50'48" |
| 14 | 03'49" | 00:54'37" |
| 14.4 | 03'42" | 00:56'02" |
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