11.0 km | 01:02:13 | 05:38/km日期: 2021-11-06 06:25 - 總爬升: 124 m - 平均心率: 126 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'37" / 05'20" / 05'20" / 05'09" / 05'15" / 05'31" / 05'43" / 05'57" / 05'53" / 06'01" / 06'02" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 09'50" (+04'41") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 78.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'31" | 00:32'12" |
| 7 | 05'43" | 00:37'55" |
| 8 | 05'57" | 00:43'52" |
| 9 | 05'53" | 00:49'45" |
| 10 | 06'01" | 00:55'46" |
| 11 | 06'02" | 01:01'48" |
| 11.0 | 09'44" | 01:02'13" |
展開計圈分析
留言 
