13.4 km | 01:35:58 | 07:09/km日期: 2021-11-06 05:36 - 總爬升: 108 m - 平均心率: 137 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 07'41" / 09'25" / 06'41" / 09'22" / 07'05" / 06'42" / 09'03" / 06'06" / 06'13" / 06'53" / 06'51" / 07'03" / 08'06" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+00'35") | 1000 / 3000 |
| 4 | | 07'47" (+01'41") | 1000 / 4000 |
| 5 | | 07'05" (+00'59") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'52" (+00'46") | 1000 / 10000 |
| 11 | | 06'51" (+00'45") | 1000 / 11000 |
| 12 | | 07'02" (+00'56") | 1000 / 12000 |
| 13 | | 08'05" (+01'59") | 1000 / 13000 |
| 14 | | 11'55" (+05'49") | 421 / 13421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'25" | 00:17'06" |
| 3 | 06'41" | 00:23'47" |
| 4 | 09'22" | 00:33'09" |
| 5 | 07'05" | 00:40'14" |
| 6 | 06'42" | 00:46'56" |
| 7 | 09'03" | 00:55'59" |
| 8 | 06'06" | 01:02'05" |
| 9 | 06'13" | 01:08'18" |
| 10 | 06'53" | 01:15'11" |
| 11 | 06'51" | 01:22'02" |
| 12 | 07'03" | 01:29'05" |
| 13 | 08'06" | 01:37'11" |
| 13.4 | 11'53" | 01:42'12" |
展開計圈分析
留言 
