22.2 km | 02:11:57 | 05:55/km日期: 2021-11-06 06:36 - 平均心率: 133 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'25" / 06'16" / 06'22" / 06'08" / 05'48" / 06'02" / 05'47" / 05'50" / 05'45" / 05'43" / 05'49" / 05'48" / 05'56" / 05'52" / 05'43" / 05'46" / 05'43" / 05'45" / 05'49" / 06'03" / 06'05" / 05'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'46" (+00'04") | 1000 / 16000 |
| 17 | | 05'43" (+00'01") | 1000 / 17000 |
| 18 | | 05'45" (+00'03") | 1000 / 18000 |
| 19 | | 05'49" (+00'07") | 1000 / 19000 |
| 20 | | 06'02" (+00'20") | 1000 / 20000 |
| 21 | | 06'05" (+00'23") | 1000 / 21000 |
| 22 | | 05'54" (+00'12") | 1000 / 22000 |
| 23 | | 06'44" (+01'02") | 242 / 22242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 05'48" | 00:30'59" |
| 6 | 06'02" | 00:37'01" |
| 7 | 05'47" | 00:42'48" |
| 8 | 05'50" | 00:48'38" |
| 9 | 05'45" | 00:54'23" |
| 10 | 05'43" | 01:00'06" |
| 11 | 05'49" | 01:05'55" |
| 12 | 05'48" | 01:11'43" |
| 13 | 05'56" | 01:17'39" |
| 14 | 05'52" | 01:23'31" |
| 15 | 05'43" | 01:29'14" |
| 16 | 05'46" | 01:35'00" |
| 17 | 05'43" | 01:40'43" |
| 18 | 05'45" | 01:46'28" |
| 19 | 05'49" | 01:52'17" |
| 20 | 06'03" | 01:58'20" |
| 21 | 06'05" | 02:04'25" |
| 22 | 05'54" | 02:10'19" |
| 22.2 | 06'44" | 02:11'57" |
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