10.1 km | 01:04:39 | 06:23/km日期: 2021-11-05 05:15 - 平均心率: 131 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'29" / 06'13" / 07'01" / 07'00" / 06'02" / 06'46" / 05'57" / 06'07" / 05'43" / 06'26" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 07'00" (+01'17") | 1000 / 3000 |
| 4 | | 06'57" (+01'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'26" (+00'43") | 1000 / 10000 |
| 11 | | 08'03" (+02'20") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 315.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 07'01" | 00:19'43" |
| 4 | 07'00" | 00:26'43" |
| 5 | 06'02" | 00:32'45" |
| 6 | 06'46" | 00:39'31" |
| 7 | 05'57" | 00:45'28" |
| 8 | 06'07" | 00:51'35" |
| 9 | 05'43" | 00:57'18" |
| 10 | 06'26" | 01:03'44" |
| 10.1 | 08'04" | 01:04'41" |
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