30.7 km | 02:02:40 | 03:59/km日期: 2021-11-05 14:04 - 卡路里: 1905 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'50" / 03'59" / 04'12" / 03'58" / 04'15" / 03'36" / 03'38" / 03'19" / 02'51" / 06'12" / 03'16" / 04'00" / 03'07" / 04'40" / 09'02" / 03'36" / 03'21" / 04'06" / 03'34" / 03'27" / 03'40" / 03'03" / 02'48" / 02'59" / 03'24" / 04'08" / 02'55" / 04'52" / 04'22" / 04'29" / 05'37" /
11月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 03'59" | 00:12'49" |
| 3 | 04'12" | 00:17'01" |
| 4 | 03'58" | 00:20'59" |
| 5 | 04'15" | 00:25'14" |
| 6 | 03'36" | 00:28'50" |
| 7 | 03'38" | 00:32'28" |
| 8 | 03'19" | 00:35'47" |
| 9 | 02'51" | 00:38'38" |
| 10 | 06'12" | 00:44'50" |
| 11 | 03'16" | 00:48'06" |
| 12 | 04'00" | 00:52'06" |
| 13 | 03'07" | 00:55'13" |
| 14 | 04'40" | 00:59'53" |
| 15 | 09'02" | 01:08'55" |
| 16 | 03'36" | 01:12'31" |
| 17 | 03'21" | 01:15'52" |
| 18 | 04'06" | 01:19'58" |
| 19 | 03'34" | 01:23'32" |
| 20 | 03'27" | 01:26'59" |
| 21 | 03'40" | 01:30'39" |
| 22 | 03'03" | 01:33'42" |
| 23 | 02'48" | 01:36'30" |
| 24 | 02'59" | 01:39'29" |
| 25 | 03'24" | 01:42'53" |
| 26 | 04'08" | 01:47'01" |
| 27 | 02'55" | 01:49'56" |
| 28 | 04'52" | 01:54'48" |
| 29 | 04'22" | 01:59'10" |
| 30 | 04'29" | 02:03'39" |
| 30.9 | 03'58" | 02:07'25" |
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