11.7 km | 00:50:25 | 04:18/km日期: 2015-05-12 19:38 - 地點: 三民家商 - 卡路里: 1026 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'41" / 04'16" / 04'27" / 04'18" / 04'32" / 04'19" / 04'19" / 04'13" / 03'57" / 04'02" / 03'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'44") | 396 / 396 |
| 2 | | 04'43" (+00'50") | 409 / 805 |
| 3 | | 04'27" (+00'34") | 396 / 1201 |
| 4 | | 04'12" (+00'19") | 399 / 1600 |
| 5 | | 04'20" (+00'27") | 407 / 2008 |
| 6 | | 04'27" (+00'34") | 411 / 2419 |
| 7 | | 04'26" (+00'33") | 401 / 2821 |
| 8 | | 04'10" (+00'17") | 407 / 3228 |
| 9 | | 04'13" (+00'20") | 394 / 3622 |
| 10 | | 04'30" (+00'37") | 395 / 4018 |
| 11 | | 04'37" (+00'44") | 414 / 4432 |
| 12 | | 04'30" (+00'37") | 395 / 4827 |
| 13 | | 04'19" (+00'26") | 408 / 5235 |
| 14 | | 04'14" (+00'21") | 413 / 5649 |
| 15 | | 04'30" (+00'37") | 396 / 6045 |
| 16 | | 04'24" (+00'31") | 405 / 6450 |
| 17 | | 04'11" (+00'18") | 408 / 6859 |
| 18 | | 04'04" (+00'11") | 401 / 7260 |
| 19 | | 04'15" (+00'22") | 411 / 7671 |
| 20 | | 04'21" (+00'28") | 390 / 8062 |
| 21 | | 03'54" (+00'01") | 405 / 8468 |
| 22 | | 03'55" (+00'02") | 411 / 8879 |
| 23 | | 04'03" (+00'10") | 402 / 9282 |
| 24 | | 04'02" (+00'09") | 396 / 9678 |
| 25 | | 04'00" (+00'07") | 408 / 10086 |
| 26 | | 03'53" | 397 / 10484 |
| 27 | | 04'01" (+00'08") | 406 / 10890 |
| 28 | | 04'08" (+00'15") | 401 / 11292 |
| 29 | | 04'13" (+00'20") | 407 / 11699 |
| 30 | | 03'57" (+00'04") | 113 / 11813 |
團練
吃兩碗飯才去 下場就是捧著肚子最後開不出來 昏倒
然後擺手要帶要GGYY 冏
最後自爆狀態掉到430
然後覺得 唉唉..
明天再加油吧
9：35回去 10：20才到
買東西就10：30了 ....
5月累積里程 :
224.56 km 
ASICS JAPANTENKA LV3 累積 :
1087.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'16" | 00:08'57" |
| 3 | 04'27" | 00:13'24" |
| 4 | 04'18" | 00:17'42" |
| 5 | 04'32" | 00:22'14" |
| 6 | 04'19" | 00:26'33" |
| 7 | 04'19" | 00:30'52" |
| 8 | 04'13" | 00:35'05" |
| 9 | 03'57" | 00:39'02" |
| 10 | 04'02" | 00:43'04" |
| 11 | 03'58" | 00:47'02" |
| 11.7 | 04'48" | 00:50'25" |
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