21.1 km | 02:02:11 | 05:46/km日期: 2021-11-07 15:04 - 平均心率: 164 - 卡路里: 1553 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'33" / 05'35" / 05'37" / 05'47" / 05'42" / 05'45" / 05'38" / 05'50" / 05'46" / 05'44" / 05'50" / 05'41" / 05'36" / 05'49" / 06'13" / 05'47" / 05'40" / 06'04" / 05'43" / 05'46" / 05'42" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 1000 / 14000 |
| 15 | | 06'12" (+00'39") | 1000 / 15000 |
| 16 | | 05'46" (+00'13") | 1000 / 16000 |
| 17 | | 05'39" (+00'06") | 1000 / 17000 |
| 18 | | 06'04" (+00'31") | 1000 / 18000 |
| 19 | | 05'42" (+00'09") | 1000 / 19000 |
| 20 | | 05'46" (+00'13") | 1000 / 20000 |
| 21 | | 05'42" (+00'09") | 1000 / 21000 |
| 22 | | 09'20" (+03'47") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 132.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'47" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 05'45" | 00:33'59" |
| 7 | 05'38" | 00:39'37" |
| 8 | 05'50" | 00:45'27" |
| 9 | 05'46" | 00:51'13" |
| 10 | 05'44" | 00:56'57" |
| 11 | 05'50" | 01:02'47" |
| 12 | 05'41" | 01:08'28" |
| 13 | 05'36" | 01:14'04" |
| 14 | 05'49" | 01:19'53" |
| 15 | 06'13" | 01:26'06" |
| 16 | 05'47" | 01:31'53" |
| 17 | 05'40" | 01:37'33" |
| 18 | 06'04" | 01:43'37" |
| 19 | 05'43" | 01:49'20" |
| 20 | 05'46" | 01:55'06" |
| 21 | 05'42" | 02:00'48" |
| 21.1 | 09'21" | 02:02'11" |
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