13.2 km | 01:38:27 | 07:27/km日期: 2021-11-03 19:28 - 平均心率: 131 - 卡路里: 1074 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'24" / 07'02" / 06'06" / 06'09" / 06'17" / 05'53" / 08'14" / 46'47" / 08'28" / 06'00" / 08'08" / 12'10" / 07'17" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1000 / 1000 |
| 2 | | 07'00" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 08'14" (+02'22") | 1000 / 7000 |
| 8 | | 08'49" (+02'57") | 1000 / 8000 |
| 9 | | 08'26" (+02'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 08'08" (+02'16") | 1000 / 11000 |
| 12 | | 12'10" (+06'18") | 1000 / 12000 |
| 13 | | 07'16" (+01'24") | 1000 / 13000 |
| 14 | | 07'23" (+01'31") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'02" | 00:13'26" |
| 3 | 06'06" | 00:19'32" |
| 4 | 06'09" | 00:25'41" |
| 5 | 06'17" | 00:31'58" |
| 6 | 05'53" | 00:37'51" |
| 7 | 08'14" | 00:46'05" |
| 8 | 46'47" | 01:32'52" |
| 9 | 08'28" | 01:41'20" |
| 10 | 06'00" | 01:47'20" |
| 11 | 08'08" | 01:55'28" |
| 12 | 12'10" | 02:07'38" |
| 13 | 07'17" | 02:14'55" |
| 13.2 | 07'26" | 02:16'27" |
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