19.3 km | 02:08:39 | 06:40/km日期: 2021-11-05 05:37 - 地點: 大湖公園 - 天氣: 晴 - 卡路里: 1319 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'43" / 06'58" / 06'38" / 06'46" / 06'46" / 06'26" / 07'22" / 06'45" / 06'35" / 07'26" / 06'37" / 06'45" / 07'23" / 06'33" / 06'39" / 06'36" / 07'01" / 06'44" / 17'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'17") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'18") | 1000 / 11000 |
| 12 | | 06'45" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'33" (+00'15") | 1000 / 14000 |
| 15 | | 06'38" (+00'20") | 1000 / 15000 |
| 16 | | 06'36" (+00'18") | 1000 / 16000 |
| 17 | | 06'58" (+00'40") | 1000 / 17000 |
| 18 | | 06'45" (+00'27") | 1000 / 18000 |
| 19 | | 06'43" (+00'25") | 1000 / 19000 |
| 20 | | 07'05" (+00'47") | 267 / 19267 |
大湖公園至關渡，22K，黑咖啡，微苦後甘…
大湖公園甜甜圈，18K，青檸檬，酸澀咬牙…
11月累積里程 : 240.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'58" | 00:13'41" |
| 3 | 06'38" | 00:20'19" |
| 4 | 06'46" | 00:27'05" |
| 5 | 06'46" | 00:33'51" |
| 6 | 06'26" | 00:40'17" |
| 7 | 07'22" | 00:47'39" |
| 8 | 06'45" | 00:54'24" |
| 9 | 06'35" | 01:00'59" |
| 10 | 07'26" | 01:08'25" |
| 11 | 06'37" | 01:15'02" |
| 12 | 06'45" | 01:21'47" |
| 13 | 07'23" | 01:29'10" |
| 14 | 06'33" | 01:35'43" |
| 15 | 06'39" | 01:42'22" |
| 16 | 06'36" | 01:48'58" |
| 17 | 07'01" | 01:55'59" |
| 18 | 06'44" | 02:02'43" |
| 19 | 17'13" | 02:19'56" |
| 19.3 | 07'01" | 02:21'49" |
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