10.0 km | 00:41:57 | 04:11/km日期: 2021-11-02 20:46 - 平均心率: 165 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 04'03" / 04'05" / 09'07" / 04'13" / 10'28" / 04'14" / 10'09" / 04'17" / 08'30" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'01") | 1000 / 1000 |
| 2 | | 04'05" (+00'04") | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'13" (+00'12") | 1000 / 4000 |
| 5 | | 04'13" (+00'12") | 1000 / 5000 |
| 6 | | 04'14" (+00'13") | 1000 / 6000 |
| 7 | | 04'09" (+00'08") | 1000 / 7000 |
| 8 | | 04'16" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'13" (+00'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 320.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 09'07" | 00:17'15" |
| 4 | 04'13" | 00:21'28" |
| 5 | 10'28" | 00:31'56" |
| 6 | 04'14" | 00:36'10" |
| 7 | 10'09" | 00:46'19" |
| 8 | 04'17" | 00:50'36" |
| 9 | 08'30" | 00:59'06" |
| 10 | 04'20" | 01:03'26" |
| 10.0 | 03'25" | 01:03'28" |
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