21.0 km | 01:44:43 | 04:59/km日期: 2021-12-13 20:46 - 平均心率: 144 - 卡路里: 906 Cal - 平均步頻: 168
Pace: 04'51" / 04'53" / 05'01" / 05'17" / 08'02" / 06'12" / 05'36" / 05'37" / 05'29" / 06'00" / 04'45" / 04'31" / 04'33" / 04'44" / 04'14" / 04'57" / 04'21" / 04'49" / 03'45" / 04'33" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'05") | 1000 / 1000 |
| 2 | | 04'52" (+01'07") | 1000 / 2000 |
| 3 | | 05'00" (+01'15") | 1000 / 3000 |
| 4 | | 05'17" (+01'32") | 1000 / 4000 |
| 5 | | 05'48" (+02'03") | 1000 / 5000 |
| 6 | | 06'11" (+02'26") | 1000 / 6000 |
| 7 | | 05'35" (+01'50") | 1000 / 7000 |
| 8 | | 05'27" (+01'42") | 1000 / 8000 |
| 9 | | 05'38" (+01'53") | 1000 / 9000 |
| 10 | | 05'59" (+02'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'59") | 1000 / 11000 |
| 12 | | 04'30" (+00'45") | 1000 / 12000 |
| 13 | | 04'33" (+00'48") | 1000 / 13000 |
| 14 | | 04'43" (+00'58") | 1000 / 14000 |
| 15 | | 04'14" (+00'29") | 1000 / 15000 |
| 16 | | 04'56" (+01'11") | 1000 / 16000 |
| 17 | | 04'20" (+00'35") | 1000 / 17000 |
| 18 | | 04'08" (+00'23") | 1000 / 18000 |
| 19 | | 03'45" | 1000 / 19000 |
| 20 | | 04'33" (+00'48") | 1000 / 20000 |
| 21 | | 05'25" (+01'40") | 1000 / 21000 |
| 22 | | 04'48" (+01'03") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 26.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 05'17" | 00:20'02" |
| 5 | 08'02" | 00:28'04" |
| 6 | 06'12" | 00:34'16" |
| 7 | 05'36" | 00:39'52" |
| 8 | 05'37" | 00:45'29" |
| 9 | 05'29" | 00:50'58" |
| 10 | 06'00" | 00:56'58" |
| 11 | 04'45" | 01:01'43" |
| 12 | 04'31" | 01:06'14" |
| 13 | 04'33" | 01:10'47" |
| 14 | 04'44" | 01:15'31" |
| 15 | 04'14" | 01:19'45" |
| 16 | 04'57" | 01:24'42" |
| 17 | 04'21" | 01:29'03" |
| 18 | 04'49" | 01:33'52" |
| 19 | 03'45" | 01:37'37" |
| 20 | 04'33" | 01:42'10" |
| 21 | 05'25" | 01:47'35" |
| 21.0 | 04'53" | 01:47'37" |
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