44.3 km | 06:12:15 | 08:24/km日期: 2015-05-16 06:30 - 總爬升: 1032 m - 地點: 英士社區 - 卡路里: 4003.5 Cal
Pace: 06'30" / 06'31" / 06'53" / 08'19" / 07'53" / 08'29" / 08'09" / 09'24" / 10'01" / 09'22" / 16'32" / 08'43" / 09'26" / 11'45" / 08'52" / 07'36" / 07'31" / 06'29" / 06'26" / 09'10" / 06'06" / 05'51" / 13'02" / 09'14" / 08'32" / 07'59" / 08'36" / 09'04" / 07'39" / 07'41" / 08'12" / 06'49" / 06'45" / 07'11" / 07'01" / 06'49" / 08'36" / 09'49" / 07'15" / 07'52" / 10'05" / 07'56" / 09'42" / 09'07" / 05'24" /
5月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'53" | 00:19'54" |
| 4 | 08'19" | 00:28'13" |
| 5 | 07'53" | 00:36'06" |
| 6 | 08'29" | 00:44'35" |
| 7 | 08'09" | 00:52'44" |
| 8 | 09'24" | 01:02'08" |
| 9 | 10'01" | 01:12'09" |
| 10 | 09'22" | 01:21'31" |
| 11 | 16'32" | 01:38'03" |
| 12 | 08'43" | 01:46'46" |
| 13 | 09'26" | 01:56'12" |
| 14 | 11'45" | 02:07'57" |
| 15 | 08'52" | 02:16'49" |
| 16 | 07'36" | 02:24'25" |
| 17 | 07'31" | 02:31'56" |
| 18 | 06'29" | 02:38'25" |
| 19 | 06'26" | 02:44'51" |
| 20 | 09'10" | 02:54'01" |
| 21 | 06'06" | 03:00'07" |
| 22 | 05'51" | 03:05'58" |
| 23 | 13'02" | 03:19'00" |
| 24 | 09'14" | 03:28'14" |
| 25 | 08'32" | 03:36'46" |
| 26 | 07'59" | 03:44'45" |
| 27 | 08'36" | 03:53'21" |
| 28 | 09'04" | 04:02'25" |
| 29 | 07'39" | 04:10'04" |
| 30 | 07'41" | 04:17'45" |
| 31 | 08'12" | 04:25'57" |
| 32 | 06'49" | 04:32'46" |
| 33 | 06'45" | 04:39'31" |
| 34 | 07'11" | 04:46'42" |
| 35 | 07'01" | 04:53'43" |
| 36 | 06'49" | 05:00'32" |
| 37 | 08'36" | 05:09'08" |
| 38 | 09'49" | 05:18'57" |
| 39 | 07'15" | 05:26'12" |
| 40 | 07'52" | 05:34'04" |
| 41 | 10'05" | 05:44'09" |
| 42 | 07'56" | 05:52'05" |
| 43 | 09'42" | 06:01'47" |
| 44 | 09'07" | 06:10'54" |
| 44.3 | 05'23" | 06:12'15" |
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