10.1 km | 01:06:12 | 06:35/km日期: 2021-11-07 19:27 - 總爬升: 363 m - 平均心率: 136 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 08'20" / 06'24" / 06'51" / 06'40" / 06'30" / 06'13" / 06'17" / 06'23" / 06'06" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 26.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'24" | 00:14'44" |
| 3 | 06'51" | 00:21'35" |
| 4 | 06'40" | 00:28'15" |
| 5 | 06'30" | 00:34'45" |
| 6 | 06'13" | 00:40'58" |
| 7 | 06'17" | 00:47'15" |
| 8 | 06'23" | 00:53'38" |
| 9 | 06'06" | 00:59'44" |
| 10 | 06'10" | 01:05'54" |
| 10.1 | 05'43" | 01:06'12" |
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