12.0 km | 01:08:37 | 05:42/km日期: 2021-11-05 14:23 - 總爬升: 131 m - 平均心率: 157 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'16" / 06'04" / 05'39" / 05'37" / 05'20" / 05'12" / 05'06" / 05'06" / 05'13" / 05'18" / 06'02" / 07'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'56") | 1000 / 11000 |
| 12 | | 07'34" (+02'29") | 1000 / 12000 |
| 13 | | 06'23" (+01'18") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 326.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'39" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'20" | 00:28'56" |
| 6 | 05'12" | 00:34'08" |
| 7 | 05'06" | 00:39'14" |
| 8 | 05'06" | 00:44'20" |
| 9 | 05'13" | 00:49'33" |
| 10 | 05'18" | 00:54'51" |
| 11 | 06'02" | 01:00'53" |
| 12 | 07'35" | 01:08'28" |
| 12.0 | 06'24" | 01:08'38" |
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