10.0 km | 01:00:12 | 06:00/km日期: 2021-11-03 08:54 - 平均心率: 148 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'51" / 06'33" / 06'21" / 05'51" / 05'50" / 05'45" / 06'14" / 06'06" / 05'49" / 05'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
377.67 km 
ASICS lyteracer 3 累積 :
766.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'33" | 00:12'24" |
| 3 | 06'21" | 00:18'45" |
| 4 | 05'51" | 00:24'36" |
| 5 | 05'50" | 00:30'26" |
| 6 | 05'45" | 00:36'11" |
| 7 | 06'14" | 00:42'25" |
| 8 | 06'06" | 00:48'31" |
| 9 | 05'49" | 00:54'20" |
| 10 | 05'44" | 01:00'04" |
| 10.0 | 06'13" | 01:00'13" |
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