10.0 km | 00:54:46 | 05:28/km日期: 2021-09-29 06:00 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 168
Pace: 06'04" / 05'36" / 05'14" / 04'59" / 05'48" / 05'10" / 04'52" / 06'16" / 05'10" / 625'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'04") | 2164 / 2164 |
| 2 | | 03'54" (+00'11") | 600 / 2764 |
| 3 | | 13'06" (+09'23") | 122 / 2886 |
| 4 | | 03'45" (+00'02") | 600 / 3486 |
| 5 | | 14'15" (+10'32") | 112 / 3598 |
| 6 | | 03'46" (+00'03") | 600 / 4198 |
| 7 | | 13'04" (+09'21") | 122 / 4321 |
| 8 | | 03'48" (+00'05") | 600 / 4920 |
| 9 | | 14'58" (+11'15") | 106 / 5027 |
| 10 | | 03'44" (+00'01") | 600 / 5627 |
| 11 | | 12'52" (+09'09") | 124 / 5752 |
| 12 | | 03'45" (+00'02") | 600 / 6352 |
| 13 | | 12'27" (+08'44") | 128 / 6480 |
| 14 | | 03'44" (+00'01") | 600 / 7080 |
| 15 | | 10'54" (+07'11") | 146 / 7227 |
| 16 | | 03'43" | 600 / 7827 |
| 17 | | 14'39" (+10'56") | 109 / 7936 |
| 18 | | 05'27" (+01'44") | 2073 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 252.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'14" | 00:16'54" |
| 4 | 04'59" | 00:21'53" |
| 5 | 05'48" | 00:27'41" |
| 6 | 05'10" | 00:32'51" |
| 7 | 04'52" | 00:37'43" |
| 8 | 06'16" | 00:43'59" |
| 9 | 05'10" | 00:49'09" |
| 10.0 | 05'34" | 00:54'47" |
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