5.1 km | 00:28:36 | 05:34/km日期: 2021-11-02 17:39 - 平均心率: 164 - 卡路里: 358 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'06" / 04'58" / 04'26" / 05'54" / 06'15" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'03") | 1600 / 1600 |
| 2 | | 04'44" (+01'46") | 20 / 1620 |
| 3 | | 02'58" | 200 / 1820 |
| 4 | | 04'48" (+01'50") | 100 / 1920 |
| 5 | | 02'59" (+00'01") | 200 / 2120 |
| 6 | | 05'47" (+02'49") | 100 / 2220 |
| 7 | | 03'25" (+00'27") | 200 / 2420 |
| 8 | | 07'20" (+04'22") | 100 / 2520 |
| 9 | | 03'22" (+00'24") | 200 / 2720 |
| 10 | | 06'55" (+03'57") | 100 / 2820 |
| 11 | | 03'58" (+01'00") | 200 / 3020 |
| 12 | | 09'54" (+06'56") | 100 / 3120 |
| 13 | | 03'46" (+00'48") | 200 / 3320 |
| 14 | | 11'16" (+08'18") | 100 / 3420 |
| 15 | | 03'42" (+00'44") | 200 / 3620 |
| 16 | | 07'38" (+04'40") | 100 / 3720 |
| 17 | | 04'03" (+01'05") | 200 / 3920 |
| 18 | | 07'44" (+04'46") | 100 / 4020 |
| 19 | | 04'36" (+01'38") | 200 / 4220 |
| 20 | | 07'49" (+04'51") | 100 / 4320 |
| 21 | | 03'59" (+01'01") | 200 / 4520 |
| 22 | | 06'07" (+03'09") | 100 / 4620 |
| 23 | | 03'37" (+00'39") | 200 / 4820 |
| 24 | | 12'57" (+09'59") | 100 / 4920 |
| 25 | | 22'14" (+19'16") | 10 / 4930 |
| 26 | | 08'35" (+05'37") | 200 / 5130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 71.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'58" | 00:11'04" |
| 3 | 04'26" | 00:15'30" |
| 4 | 05'54" | 00:21'24" |
| 5 | 06'15" | 00:27'39" |
| 5.1 | 07'33" | 00:28'38" |
展開計圈分析
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