11.0 km | 01:07:22 | 06:09/km日期: 2021-11-01 18:59 - 平均心率: 127 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'32" / 06'38" / 06'15" / 06'06" / 06'18" / 06'26" / 06'49" / 05'18" / 05'09" / 07'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'41") | 1000 / 1000 |
| 2 | | 06'37" (+01'46") | 1000 / 2000 |
| 3 | | 06'14" (+01'23") | 1000 / 3000 |
| 4 | | 06'06" (+01'15") | 1000 / 4000 |
| 5 | | 06'18" (+01'27") | 1000 / 5000 |
| 6 | | 06'25" (+01'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'56") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+01'03") | 1000 / 10000 |
| 11 | | 06'43" (+01'52") | 952 / 10952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 122.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'38" | 00:14'10" |
| 3 | 06'15" | 00:20'25" |
| 4 | 06'06" | 00:26'31" |
| 5 | 06'18" | 00:32'49" |
| 6 | 06'26" | 00:39'15" |
| 7 | 06'49" | 00:46'04" |
| 8 | 05'18" | 00:51'22" |
| 9 | 05'09" | 00:56'31" |
| 10 | 07'13" | 01:03'44" |
| 11.0 | 06'44" | 01:10'09" |
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