13.5 km | 01:25:53 | 06:22/km日期: 2021-10-29 07:01 - 平均心率: 134 - 卡路里: 727 Cal - 總步數: 15070 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'15" / 05'55" / 06'01" / 05'54" / 06'24" / 06'30" / 06'38" / 06'32" / 06'26" / 06'26" / 06'11" / 06'01" / 05'27" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'49") | 1001 / 1001 | 181 / 88 |
| 2 | | 05'54" (+00'29") | 1001 / 2002 | 181 / 93 |
| 3 | | 06'02" (+00'37") | 1000 / 3003 | 179 / 91 |
| 4 | | 05'54" (+00'29") | 1000 / 4003 | 180 / 93 |
| 5 | | 06'22" (+00'57") | 1000 / 5003 | 174 / 89 |
| 6 | | 06'30" (+01'05") | 1001 / 6005 | 175 / 87 |
| 7 | | 06'40" (+01'15") | 1000 / 7005 | 174 / 85 |
| 8 | | 06'30" (+01'05") | 1000 / 8005 | 173 / 88 |
| 9 | | 06'30" (+01'05") | 1001 / 9006 | 175 / 87 |
| 10 | | 06'24" (+00'59") | 1000 / 10006 | 176 / 88 |
| 11 | | 06'13" (+00'48") | 1001 / 11008 | 178 / 89 |
| 12 | | 05'58" (+00'33") | 1001 / 12009 | 181 / 92 |
| 13 | | 05'25" | 1002 / 13011 | 184 / 100 |
| 14 | | 11'10" (+05'45") | 456 / 13468 | 133 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 112.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 06'24" | 00:30'29" |
| 6 | 06'30" | 00:36'59" |
| 7 | 06'38" | 00:43'37" |
| 8 | 06'32" | 00:50'09" |
| 9 | 06'26" | 00:56'35" |
| 10 | 06'26" | 01:03'01" |
| 11 | 06'11" | 01:09'12" |
| 12 | 06'01" | 01:15'13" |
| 13 | 05'27" | 01:20'40" |
| 13.5 | 11'07" | 01:25'53" |
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