20.7 km | 02:11:04 | 06:19/km日期: 2021-11-06 04:58 - 卡路里: 1777 Cal - 平均步頻: 154
Pace: 06'35" / 06'27" / 06'36" / 06'26" / 06'25" / 06'10" / 06'36" / 06'42" / 06'17" / 06'06" / 06'02" / 05'54" / 06'00" / 06'16" / 06'05" / 06'17" / 05'37" / 05'22" / 06'17" / 06'51" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'35" (+01'14") | 1000 / 3000 |
| 4 | | 06'25" (+01'04") | 1000 / 4000 |
| 5 | | 06'24" (+01'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 06'36" (+01'15") | 1000 / 7000 |
| 8 | | 06'41" (+01'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'56") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 06'15" (+00'54") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 06'16" (+00'55") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 06'16" (+00'55") | 1000 / 19000 |
| 20 | | 06'51" (+01'30") | 1000 / 20000 |
| 21 | | 08'18" (+02'57") | 730 / 20730 |
11月累積里程 : 20.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 06'26" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 06'10" | 00:38'39" |
| 7 | 06'36" | 00:45'15" |
| 8 | 06'42" | 00:51'57" |
| 9 | 06'17" | 00:58'14" |
| 10 | 06'06" | 01:04'20" |
| 11 | 06'02" | 01:10'22" |
| 12 | 05'54" | 01:16'16" |
| 13 | 06'00" | 01:22'16" |
| 14 | 06'16" | 01:28'32" |
| 15 | 06'05" | 01:34'37" |
| 16 | 06'17" | 01:40'54" |
| 17 | 05'37" | 01:46'31" |
| 18 | 05'22" | 01:51'53" |
| 19 | 06'17" | 01:58'10" |
| 20 | 06'51" | 02:05'01" |
| 20.7 | 08'18" | 02:11'05" |
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