13.3 km | 01:17:13 | 05:47/km日期: 2013-05-12 05:23 - 地點: 新化虎頭碑 - 天氣: 悶熱無風 - 卡路里: 902 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'08" / 05'24" / 05'22" / 05'19" / 05'38" / 05'36" / 05'47" / 05'54" / 05'20" / 05'51" / 06'35" / 06'19" / 06'06" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'47") | 1003 / 1003 |
2 | | 05'19" | 1020 / 2023 |
3 | | 05'26" (+00'07") | 1014 / 3038 |
4 | | 05'19" | 1002 / 4041 |
5 | | 05'36" (+00'17") | 1000 / 5041 |
6 | | 05'38" (+00'19") | 1006 / 6048 |
7 | | 05'45" (+00'26") | 1000 / 7048 |
8 | | 05'51" (+00'32") | 1012 / 8061 |
9 | | 05'19" | 1006 / 9068 |
10 | | 05'57" (+00'38") | 1000 / 10068 |
11 | | 06'34" (+01'15") | 1011 / 11079 |
12 | | 06'17" (+00'58") | 1006 / 12085 |
13 | | 06'02" (+00'43") | 997 / 13083 |
5月累積里程 : 201.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'24" | 00:11'32" |
3 | 05'22" | 00:16'54" |
4 | 05'19" | 00:22'13" |
5 | 05'38" | 00:27'51" |
6 | 05'36" | 00:33'27" |
7 | 05'47" | 00:39'14" |
8 | 05'54" | 00:45'08" |
9 | 05'20" | 00:50'28" |
10 | 05'51" | 00:56'19" |
11 | 06'35" | 01:02'54" |
12 | 06'19" | 01:09'13" |
13 | 06'06" | 01:15'19" |
13.3 | 05'35" | 01:17'13" |