13.0 km | 01:08:47 | 05:16/km日期: 2015-05-08 17:57 - 平均心率: 36 - 卡路里: 753 Cal - 溫度: 30°C - 濕度: 54%
Pace: 06'05" / 05'45" / 05'46" / 06'11" / 04'50" / 04'44" / 05'58" / 07'25" / 04'54" / 04'55" / 04'00" / 04'04" / 03'38" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'29") | 1011 / 1011 |
2 | | 05'44" (+02'11") | 1005 / 2017 |
3 | | 05'45" (+02'12") | 1002 / 3019 |
4 | | 06'12" (+02'39") | 1011 / 4031 |
5 | | 04'48" (+01'15") | 1006 / 5038 |
6 | | 04'44" (+01'11") | 1013 / 6051 |
7 | | 06'01" (+02'28") | 1008 / 7059 |
8 | | 07'20" (+03'47") | 1008 / 8068 |
9 | | 04'54" (+01'21") | 1008 / 9076 |
10 | | 04'54" (+01'21") | 1014 / 10090 |
11 | | 03'51" (+00'18") | 1004 / 11094 |
12 | | 04'10" (+00'37") | 1006 / 12100 |
13 | | 03'33" | 1000 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 201.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'45" | 00:11'50" |
3 | 05'46" | 00:17'36" |
4 | 06'11" | 00:23'47" |
5 | 04'50" | 00:28'37" |
6 | 04'44" | 00:33'21" |
7 | 05'58" | 00:39'19" |
8 | 07'25" | 00:46'44" |
9 | 04'54" | 00:51'38" |
10 | 04'55" | 00:56'33" |
11 | 04'00" | 01:00'33" |
12 | 04'04" | 01:04'37" |
13 | 03'38" | 01:08'15" |
13.0 | 14'48" | 01:08'47" |