24.4 km | 02:36:18 | 06:24/km日期: 2021-10-31 07:57 - 平均心率: 137 - 卡路里: 1279 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'18" / 06'14" / 06'14" / 06'20" / 06'08" / 06'24" / 06'13" / 06'23" / 06'15" / 08'31" / 06'17" / 06'14" / 06'05" / 06'10" / 06'03" / 06'08" / 05'58" / 06'15" / 06'10" / 06'18" / 06'25" / 06'30" / 06'21" / 08'40" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'07") | 1000 / 13000 |
| 14 | | 06'09" (+00'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'05") | 1000 / 15000 |
| 16 | | 06'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'14" (+00'16") | 1000 / 18000 |
| 19 | | 06'10" (+00'12") | 1000 / 19000 |
| 20 | | 06'17" (+00'19") | 1000 / 20000 |
| 21 | | 06'25" (+00'27") | 1000 / 21000 |
| 22 | | 06'29" (+00'31") | 1000 / 22000 |
| 23 | | 06'21" (+00'23") | 1000 / 23000 |
| 24 | | 08'39" (+02'41") | 1000 / 24000 |
| 25 | | 09'54" (+03'56") | 397 / 24397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 153.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'08" | 00:31'14" |
| 6 | 06'24" | 00:37'38" |
| 7 | 06'13" | 00:43'51" |
| 8 | 06'23" | 00:50'14" |
| 9 | 06'15" | 00:56'29" |
| 10 | 08'31" | 01:05'00" |
| 11 | 06'17" | 01:11'17" |
| 12 | 06'14" | 01:17'31" |
| 13 | 06'05" | 01:23'36" |
| 14 | 06'10" | 01:29'46" |
| 15 | 06'03" | 01:35'49" |
| 16 | 06'08" | 01:41'57" |
| 17 | 05'58" | 01:47'55" |
| 18 | 06'15" | 01:54'10" |
| 19 | 06'10" | 02:00'20" |
| 20 | 06'18" | 02:06'38" |
| 21 | 06'25" | 02:13'03" |
| 22 | 06'30" | 02:19'33" |
| 23 | 06'21" | 02:25'54" |
| 24 | 08'40" | 02:34'34" |
| 24.4 | 09'55" | 02:38'31" |
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