29.2 km | 04:32:54 | 09:20/km日期: 2021-10-30 09:47 - 總爬升: 663 m - 平均心率: 153 - 卡路里: 2427 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'37" / 09'26" / 05'48" / 05'23" / 05'59" / 06'07" / 05'18" / 06'03" / 06'59" / 06'14" / 09'03" / 08'00" / 05'28" / 14'29" / 09'55" / 08'39" / 11'27" / 20'52" / 21'32" / 08'22" / 05'58" / 06'30" / 23'43" / 19'56" / 05'48" / 06'02" / 06'45" / 07'49" / 06'56" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1000 / 1000 |
| 2 | | 09'26" (+04'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 06'02" (+00'44") | 1000 / 8000 |
| 9 | | 06'58" (+01'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'55") | 1000 / 10000 |
| 11 | | 07'59" (+02'41") | 1000 / 11000 |
| 12 | | 09'03" (+03'45") | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 14'28" (+09'10") | 1000 / 14000 |
| 15 | | 09'55" (+04'37") | 1000 / 15000 |
| 16 | | 08'38" (+03'20") | 1000 / 16000 |
| 17 | | 11'27" (+06'09") | 1000 / 17000 |
| 18 | | 20'52" (+15'34") | 1000 / 18000 |
| 19 | | 21'31" (+16'13") | 1000 / 19000 |
| 20 | | 08'21" (+03'03") | 1000 / 20000 |
| 21 | | 05'58" (+00'40") | 1000 / 21000 |
| 22 | | 06'29" (+01'11") | 1000 / 22000 |
| 23 | | 23'44" (+18'26") | 1000 / 23000 |
| 24 | | 19'55" (+14'37") | 1000 / 24000 |
| 25 | | 05'47" (+00'29") | 1000 / 25000 |
| 26 | | 06'01" (+00'43") | 1000 / 26000 |
| 27 | | 06'44" (+01'26") | 1000 / 27000 |
| 28 | | 07'49" (+02'31") | 1000 / 28000 |
| 29 | | 06'55" (+01'37") | 1000 / 29000 |
| 30 | | 08'34" (+03'16") | 208 / 29208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'26" | 00:16'03" |
| 3 | 05'48" | 00:21'51" |
| 4 | 05'23" | 00:27'14" |
| 5 | 05'59" | 00:33'13" |
| 6 | 06'07" | 00:39'20" |
| 7 | 05'18" | 00:44'38" |
| 8 | 06'03" | 00:50'41" |
| 9 | 06'59" | 00:57'40" |
| 10 | 06'14" | 01:03'54" |
| 11 | 09'03" | 01:12'57" |
| 12 | 08'00" | 01:20'57" |
| 13 | 05'28" | 01:26'25" |
| 14 | 14'29" | 01:40'54" |
| 15 | 09'55" | 01:50'49" |
| 16 | 08'39" | 01:59'28" |
| 17 | 11'27" | 02:10'55" |
| 18 | 20'52" | 02:31'47" |
| 19 | 21'32" | 02:53'19" |
| 20 | 08'22" | 03:01'41" |
| 21 | 05'58" | 03:07'39" |
| 22 | 06'30" | 03:14'09" |
| 23 | 23'43" | 03:37'52" |
| 24 | 19'56" | 03:57'48" |
| 25 | 05'48" | 04:03'36" |
| 26 | 06'02" | 04:09'38" |
| 27 | 06'45" | 04:16'23" |
| 28 | 07'49" | 04:24'12" |
| 29 | 06'56" | 04:31'08" |
| 29.2 | 08'38" | 04:32'56" |
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