12.6 km | 01:00:54 | 04:49/km日期: 2021-10-31 16:49 - 總爬升: 152 m - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 04'42" / 05'15" / 04'47" / 04'37" / 05'11" / 04'40" / 04'46" / 05'07" / 04'35" / 04'53" / 04'59" / 04'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'42") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'39") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'30") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'38" (+00'10") | 625 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 260.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'15" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'37" | 00:19'21" |
| 5 | 05'11" | 00:24'32" |
| 6 | 04'40" | 00:29'12" |
| 7 | 04'46" | 00:33'58" |
| 8 | 05'07" | 00:39'05" |
| 9 | 04'35" | 00:43'40" |
| 10 | 04'53" | 00:48'33" |
| 11 | 04'59" | 00:53'32" |
| 12 | 04'28" | 00:58'00" |
| 12.6 | 04'38" | 01:00'54" |
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