19.0 km | 02:00:38 | 06:20/km日期: 2021-10-31 06:45 - 平均心率: 147 - 卡路里: 1197 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'20" / 07'22" / 05'46" / 05'38" / 05'42" / 05'37" / 05'52" / 07'17" / 05'53" / 05'50" / 06'03" / 05'44" / 05'48" / 06'17" / 06'14" / 07'48" / 06'54" / 06'23" / 07'02" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 400 / 400 |
| 2 | | 08'27" (+02'57") | 400 / 800 |
| 3 | | 06'28" (+00'58") | 400 / 1200 |
| 4 | | 05'55" (+00'25") | 400 / 1600 |
| 5 | | 09'45" (+04'15") | 400 / 2000 |
| 6 | | 05'42" (+00'12") | 400 / 2400 |
| 7 | | 05'42" (+00'12") | 400 / 2800 |
| 8 | | 05'40" (+00'10") | 400 / 3199 |
| 9 | | 05'45" (+00'15") | 400 / 3599 |
| 10 | | 05'39" (+00'09") | 400 / 3999 |
| 11 | | 05'38" (+00'08") | 400 / 4399 |
| 12 | | 05'39" (+00'09") | 400 / 4800 |
| 13 | | 05'33" (+00'03") | 400 / 5200 |
| 14 | | 05'30" | 400 / 5600 |
| 15 | | 05'55" (+00'25") | 400 / 6000 |
| 16 | | 05'39" (+00'09") | 400 / 6400 |
| 17 | | 05'56" (+00'26") | 400 / 6800 |
| 18 | | 05'53" (+00'23") | 400 / 7200 |
| 19 | | 06'03" (+00'33") | 400 / 7600 |
| 20 | | 09'19" (+03'49") | 400 / 8000 |
| 21 | | 05'52" (+00'22") | 400 / 8400 |
| 22 | | 05'55" (+00'25") | 400 / 8800 |
| 23 | | 05'54" (+00'24") | 400 / 9200 |
| 24 | | 05'46" (+00'16") | 400 / 9600 |
| 25 | | 05'48" (+00'18") | 400 / 10000 |
| 26 | | 06'08" (+00'38") | 400 / 10400 |
| 27 | | 05'54" (+00'24") | 400 / 10800 |
| 28 | | 05'51" (+00'21") | 400 / 11200 |
| 29 | | 05'45" (+00'15") | 400 / 11600 |
| 30 | | 05'46" (+00'16") | 400 / 12000 |
| 31 | | 05'34" (+00'04") | 400 / 12400 |
| 32 | | 05'41" (+00'11") | 400 / 12800 |
| 33 | | 05'49" (+00'19") | 400 / 13200 |
| 34 | | 06'54" (+01'24") | 400 / 13600 |
| 35 | | 06'11" (+00'41") | 400 / 14000 |
| 36 | | 06'06" (+00'36") | 400 / 14400 |
| 37 | | 06'16" (+00'46") | 400 / 14800 |
| 38 | | 06'09" (+00'39") | 400 / 15200 |
| 39 | | 09'54" (+04'24") | 400 / 15600 |
| 40 | | 06'38" (+01'08") | 400 / 16000 |
| 41 | | 06'57" (+01'27") | 400 / 16400 |
| 42 | | 06'40" (+01'10") | 400 / 16800 |
| 43 | | 06'39" (+01'09") | 400 / 17200 |
| 44 | | 06'27" (+00'57") | 400 / 17600 |
| 45 | | 06'29" (+00'59") | 400 / 18000 |
| 46 | | 07'24" (+01'54") | 400 / 18400 |
| 47 | | 06'46" (+01'16") | 400 / 18799 |
| 48 | | 06'33" (+01'03") | 217 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'22" | 00:14'42" |
| 3 | 05'46" | 00:20'28" |
| 4 | 05'38" | 00:26'06" |
| 5 | 05'42" | 00:31'48" |
| 6 | 05'37" | 00:37'25" |
| 7 | 05'52" | 00:43'17" |
| 8 | 07'17" | 00:50'34" |
| 9 | 05'53" | 00:56'27" |
| 10 | 05'50" | 01:02'17" |
| 11 | 06'03" | 01:08'20" |
| 12 | 05'44" | 01:14'04" |
| 13 | 05'48" | 01:19'52" |
| 14 | 06'17" | 01:26'09" |
| 15 | 06'14" | 01:32'23" |
| 16 | 07'48" | 01:40'11" |
| 17 | 06'54" | 01:47'05" |
| 18 | 06'23" | 01:53'28" |
| 19 | 07'02" | 02:00'30" |
| 19.0 | 02'55" | 02:00'33" |
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