10.5 km | 00:57:32 | 05:28/km日期: 2021-10-30 06:15 - 平均心率: 136 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'39" / 05'32" / 04'58" / 04'51" / 04'50" / 04'57" / 04'39" / 04'39" / 09'11" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'57") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 95 / 2095 |
| 4 | | 04'54" (+00'20") | 1000 / 3095 |
| 5 | | 04'50" (+00'16") | 1000 / 4095 |
| 6 | | 04'51" (+00'17") | 1000 / 5095 |
| 7 | | 04'54" (+00'20") | 1000 / 6095 |
| 8 | | 04'52" (+00'18") | 143 / 6238 |
| 9 | | 04'36" (+00'02") | 401 / 6639 |
| 10 | | 04'34" | 410 / 7050 |
| 11 | | 04'37" (+00'03") | 398 / 7448 |
| 12 | | 04'37" (+00'03") | 409 / 7858 |
| 13 | | 04'36" (+00'02") | 406 / 8264 |
| 14 | | 49'34" (+45'00") | 81 / 8346 |
| 15 | | 05'48" (+01'14") | 1000 / 9346 |
| 16 | | 05'33" (+00'59") | 1000 / 10346 |
| 17 | | 05'42" (+01'08") | 154 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 04'58" | 00:16'09" |
| 4 | 04'51" | 00:21'00" |
| 5 | 04'50" | 00:25'50" |
| 6 | 04'57" | 00:30'47" |
| 7 | 04'39" | 00:35'26" |
| 8 | 04'39" | 00:40'05" |
| 9 | 09'11" | 00:49'16" |
| 10 | 05'30" | 00:54'46" |
| 10.5 | 05'31" | 00:57'32" |
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