16.0 km | 01:14:18 | 04:38/km日期: 2021-10-31 17:35 - 地點: 大稻埕河濱 - 天氣: 涼 - 平均心率: 152 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'56" / 04'45" / 04'51" / 04'38" / 04'43" / 04'42" / 04'36" / 04'35" / 04'38" / 04'36" / 04'36" / 04'34" / 04'32" / 04'39" / 04'27" / 04'29" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'38" (+00'12") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'28" (+00'02") | 1000 / 16000 |
| 17 | | 02'17" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
210.37 km 
Adidas Adios Pro 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'38" | 00:19'10" |
| 5 | 04'43" | 00:23'53" |
| 6 | 04'42" | 00:28'35" |
| 7 | 04'36" | 00:33'11" |
| 8 | 04'35" | 00:37'46" |
| 9 | 04'38" | 00:42'24" |
| 10 | 04'36" | 00:47'00" |
| 11 | 04'36" | 00:51'36" |
| 12 | 04'34" | 00:56'10" |
| 13 | 04'32" | 01:00'42" |
| 14 | 04'39" | 01:05'21" |
| 15 | 04'27" | 01:09'48" |
| 16 | 04'29" | 01:14'17" |
| 16.0 | 02'33" | 01:14'19" |
展開計圈分析
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