44.9 km | 05:11:06 | 06:56/km日期: 2021-10-31 05:09 - 總爬升: 783 m - 平均心率: 144 - 卡路里: 2935 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'16" / 06'31" / 06'13" / 06'10" / 06'18" / 06'23" / 05'52" / 06'08" / 05'57" / 07'05" / 05'49" / 06'12" / 07'47" / 07'18" / 05'47" / 06'48" / 07'00" / 08'20" / 08'02" / 05'42" / 06'05" / 06'15" / 08'04" / 07'58" / 07'25" / 09'03" / 07'40" / 06'42" / 07'51" / 05'56" / 08'32" / 07'20" / 06'27" / 05'54" / 07'16" / 09'33" / 06'07" / 06'19" / 06'26" / 05'53" / 06'24" / 06'38" / 06'51" / 06'36" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'39") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 500 / 7500 |
| 9 | | 06'05" (+00'15") | 1000 / 8500 |
| 10 | | 06'47" (+00'57") | 1000 / 9500 |
| 11 | | 05'50" | 1000 / 10500 |
| 12 | | 06'20" (+00'30") | 1000 / 11500 |
| 13 | | 06'43" (+00'53") | 1000 / 12500 |
| 14 | | 07'54" (+02'04") | 1000 / 13500 |
| 15 | | 06'12" (+00'22") | 1000 / 14500 |
| 16 | | 06'11" (+00'21") | 1000 / 15500 |
| 17 | | 07'35" (+01'45") | 1000 / 16500 |
| 18 | | 07'51" (+02'01") | 1000 / 17500 |
| 19 | | 07'27" (+01'37") | 1000 / 18500 |
| 20 | | 06'53" (+01'03") | 1000 / 19500 |
| 21 | | 05'55" (+00'05") | 1000 / 20500 |
| 22 | | 06'13" (+00'23") | 1000 / 21500 |
| 23 | | 06'46" (+00'56") | 1000 / 22500 |
| 24 | | 08'51" (+03'01") | 1000 / 23500 |
| 25 | | 06'58" (+01'08") | 1000 / 24500 |
| 26 | | 07'37" (+01'47") | 1000 / 25500 |
| 27 | | 10'24" (+04'34") | 1000 / 26500 |
| 28 | | 06'03" (+00'13") | 1000 / 27500 |
| 29 | | 07'47" (+01'57") | 1000 / 28500 |
| 30 | | 06'02" (+00'12") | 1000 / 29500 |
| 31 | | 06'03" (+00'13") | 1000 / 30500 |
| 32 | | 09'20" (+03'30") | 1000 / 31500 |
| 33 | | 07'06" (+01'16") | 1000 / 32500 |
| 34 | | 05'59" (+00'09") | 1000 / 33500 |
| 35 | | 07'17" (+01'27") | 1000 / 34500 |
| 36 | | 08'12" (+02'22") | 1000 / 35500 |
| 37 | | 07'14" (+01'24") | 1000 / 36500 |
| 38 | | 06'10" (+00'20") | 1000 / 37500 |
| 39 | | 06'24" (+00'34") | 1000 / 38500 |
| 40 | | 06'18" (+00'28") | 1000 / 39500 |
| 41 | | 06'00" (+00'10") | 1000 / 40500 |
| 42 | | 06'33" (+00'43") | 1000 / 41500 |
| 43 | | 06'44" (+00'54") | 1000 / 42500 |
| 44 | | 06'48" (+00'58") | 1000 / 43500 |
| 45 | | 06'27" (+00'37") | 1000 / 44500 |
| 46 | | 16'30" (+10'40") | 351 / 44851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'31" | 00:13'47" |
| 3 | 06'13" | 00:20'00" |
| 4 | 06'10" | 00:26'10" |
| 5 | 06'18" | 00:32'28" |
| 6 | 06'23" | 00:38'51" |
| 7 | 05'52" | 00:44'43" |
| 8 | 06'08" | 00:50'51" |
| 9 | 05'57" | 00:56'48" |
| 10 | 07'05" | 01:03'53" |
| 11 | 05'49" | 01:09'42" |
| 12 | 06'12" | 01:15'54" |
| 13 | 07'47" | 01:23'41" |
| 14 | 07'18" | 01:30'59" |
| 15 | 05'47" | 01:36'46" |
| 16 | 06'48" | 01:43'34" |
| 17 | 07'00" | 01:50'34" |
| 18 | 08'20" | 01:58'54" |
| 19 | 08'02" | 02:06'56" |
| 20 | 05'42" | 02:12'38" |
| 21 | 06'05" | 02:18'43" |
| 22 | 06'15" | 02:24'58" |
| 23 | 08'04" | 02:33'02" |
| 24 | 07'58" | 02:41'00" |
| 25 | 07'25" | 02:48'25" |
| 26 | 09'03" | 02:57'28" |
| 27 | 07'40" | 03:05'08" |
| 28 | 06'42" | 03:11'50" |
| 29 | 07'51" | 03:19'41" |
| 30 | 05'56" | 03:25'37" |
| 31 | 08'32" | 03:34'09" |
| 32 | 07'20" | 03:41'29" |
| 33 | 06'27" | 03:47'56" |
| 34 | 05'54" | 03:53'50" |
| 35 | 07'16" | 04:01'06" |
| 36 | 09'33" | 04:10'39" |
| 37 | 06'07" | 04:16'46" |
| 38 | 06'19" | 04:23'05" |
| 39 | 06'26" | 04:29'31" |
| 40 | 05'53" | 04:35'24" |
| 41 | 06'24" | 04:41'48" |
| 42 | 06'38" | 04:48'26" |
| 43 | 06'51" | 04:55'17" |
| 44 | 06'36" | 05:01'53" |
| 44.9 | 10'34" | 05:10'53" |
展開計圈分析
留言 
