19.7 km | 02:29:36 | 07:35/km日期: 2015-05-09 17:40 - 平均心率: 148 - 卡路里: 1276 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'22" / 06'40" / 06'50" / 07'20" / 07'05" / 08'30" / 08'05" / 07'20" / 07'05" / 07'30" / 07'40" / 08'18" / 07'10" / 08'59" / 08'15" / 07'47" / 08'06" / 08'35" / 07'12" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1002 / 1002 |
| 2 | | 06'38" (+00'18") | 1004 / 2007 |
| 3 | | 06'51" (+00'31") | 995 / 3002 |
| 4 | | 07'18" (+00'58") | 1004 / 4006 |
| 5 | | 07'09" (+00'49") | 1002 / 5009 |
| 6 | | 08'27" (+02'07") | 995 / 6004 |
| 7 | | 08'05" (+01'45") | 998 / 7003 |
| 8 | | 07'21" (+01'01") | 1006 / 8010 |
| 9 | | 07'08" (+00'48") | 991 / 9001 |
| 10 | | 07'30" (+01'10") | 999 / 10001 |
| 11 | | 07'36" (+01'16") | 1008 / 11009 |
| 12 | | 08'19" (+01'59") | 995 / 12005 |
| 13 | | 07'10" (+00'50") | 998 / 13003 |
| 14 | | 08'59" (+02'39") | 998 / 14001 |
| 15 | | 08'15" (+01'55") | 998 / 15000 |
| 16 | | 07'46" (+01'26") | 1008 / 16008 |
| 17 | | 08'10" (+01'50") | 993 / 17002 |
| 18 | | 08'32" (+02'12") | 1000 / 18003 |
| 19 | | 07'14" (+00'54") | 998 / 19001 |
| 20 | | 06'42" (+00'22") | 693 / 19695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
71.05 km 
Mizuno WAVE RIDER 18 SW 累積 :
151.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 06'50" | 00:19'52" |
| 4 | 07'20" | 00:27'12" |
| 5 | 07'05" | 00:34'17" |
| 6 | 08'30" | 00:42'47" |
| 7 | 08'05" | 00:50'52" |
| 8 | 07'20" | 00:58'12" |
| 9 | 07'05" | 01:05'17" |
| 10 | 07'30" | 01:12'47" |
| 11 | 07'40" | 01:20'27" |
| 12 | 08'18" | 01:28'45" |
| 13 | 07'10" | 01:35'55" |
| 14 | 08'59" | 01:44'54" |
| 15 | 08'15" | 01:53'09" |
| 16 | 07'47" | 02:00'56" |
| 17 | 08'06" | 02:09'02" |
| 18 | 08'35" | 02:17'37" |
| 19 | 07'12" | 02:24'49" |
| 19.7 | 06'52" | 02:29'36" |
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