14.2 km | 01:25:16 | 06:00/km日期: 2021-10-30 05:47 - 總爬升: 184 m - 平均心率: 153 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'31" / 07'54" / 05'46" / 11'36" / 05'34" / 10'34" / 05'52" / 11'16" / 11'59" / 07'34" / 08'50" / 05'23" / 05'56" / 06'01" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'07") | 1000 / 1000 |
2 | | 05'52" (+00'30") | 1000 / 2000 |
3 | | 05'46" (+00'24") | 1000 / 3000 |
4 | | 07'00" (+01'38") | 1000 / 4000 |
5 | | 05'34" (+00'12") | 1000 / 5000 |
6 | | 06'00" (+00'38") | 1000 / 6000 |
7 | | 05'51" (+00'29") | 1000 / 7000 |
8 | | 05'56" (+00'34") | 1000 / 8000 |
9 | | 05'59" (+00'37") | 1000 / 9000 |
10 | | 05'35" (+00'13") | 1000 / 10000 |
11 | | 06'37" (+01'15") | 1000 / 11000 |
12 | | 05'22" | 1000 / 12000 |
13 | | 05'55" (+00'33") | 1000 / 13000 |
14 | | 06'01" (+00'39") | 1000 / 14000 |
15 | | 05'56" (+00'34") | 202 / 14202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
119.67 km Mizuno Rider 22 SW 累積 :
957.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'54" | 00:14'25" |
3 | 05'46" | 00:20'11" |
4 | 11'36" | 00:31'47" |
5 | 05'34" | 00:37'21" |
6 | 10'34" | 00:47'55" |
7 | 05'52" | 00:53'47" |
8 | 11'16" | 01:05'03" |
9 | 11'59" | 01:17'02" |
10 | 07'34" | 01:24'36" |
11 | 08'50" | 01:33'26" |
12 | 05'23" | 01:38'49" |
13 | 05'56" | 01:44'45" |
14 | 06'01" | 01:50'46" |
14.2 | 05'56" | 01:51'58" |