20.7 km | 01:32:46 | 04:28/km日期: 2021-10-30 05:59 - 總爬升: 436 m - 地點: 🏠～新竹火車站 - 天氣: 陰天 - 平均心率: 173 - 卡路里: 1175 Cal - 總步數: 17122 - 平均步頻: 184 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'43" / 04'37" / 04'20" / 04'21" / 04'21" / 04'18" / 04'17" / 04'18" / 04'18" / 04'11" / 04'21" / 04'19" / 04'24" / 04'27" / 04'39" / 04'43" / 04'40" / 04'37" / 04'43" / 04'29" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'30") | 1000 / 1000 | 181 / 117 |
| 2 | | 04'37" (+00'25") | 1002 / 2002 | 182 / 118 |
| 3 | | 04'18" (+00'06") | 1000 / 3003 | 184 / 125 |
| 4 | | 04'21" (+00'09") | 1000 / 4003 | 187 / 122 |
| 5 | | 04'20" (+00'08") | 1000 / 5003 | 186 / 123 |
| 6 | | 04'17" (+00'05") | 1003 / 6007 | 188 / 123 |
| 7 | | 04'17" (+00'05") | 1001 / 7008 | 186 / 124 |
| 8 | | 04'17" (+00'05") | 1001 / 8010 | 186 / 124 |
| 9 | | 04'19" (+00'07") | 1004 / 9014 | 187 / 123 |
| 10 | | 04'12" | 1001 / 10015 | 189 / 125 |
| 11 | | 04'20" (+00'08") | 1002 / 11018 | 185 / 124 |
| 12 | | 04'20" (+00'08") | 1000 / 12019 | 185 / 123 |
| 13 | | 04'25" (+00'13") | 1001 / 13020 | 185 / 121 |
| 14 | | 04'30" (+00'18") | 1003 / 14024 | 183 / 120 |
| 15 | | 04'39" (+00'27") | 1000 / 15024 | 182 / 117 |
| 16 | | 04'40" (+00'28") | 1001 / 16026 | 182 / 116 |
| 17 | | 04'41" (+00'29") | 1002 / 17028 | 183 / 116 |
| 18 | | 04'42" (+00'30") | 1002 / 18031 | 180 / 117 |
| 19 | | 04'43" (+00'31") | 1001 / 19033 | 182 / 115 |
| 20 | | 04'29" (+00'17") | 1000 / 20033 | 182 / 121 |
| 21 | | 04'41" (+00'29") | 695 / 20728 | 181 / 117 |
設定100分鐘內要趕上火車發車時間，13K後肚子開始不舒服，只能降速緩跑了
我今天狀況不好⋯⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
394.53 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
2240.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'20" | 00:13'40" |
| 4 | 04'21" | 00:18'01" |
| 5 | 04'21" | 00:22'22" |
| 6 | 04'18" | 00:26'40" |
| 7 | 04'17" | 00:30'57" |
| 8 | 04'18" | 00:35'15" |
| 9 | 04'18" | 00:39'33" |
| 10 | 04'11" | 00:43'44" |
| 11 | 04'21" | 00:48'05" |
| 12 | 04'19" | 00:52'24" |
| 13 | 04'24" | 00:56'48" |
| 14 | 04'27" | 01:01'15" |
| 15 | 04'39" | 01:05'54" |
| 16 | 04'43" | 01:10'37" |
| 17 | 04'40" | 01:15'17" |
| 18 | 04'37" | 01:19'54" |
| 19 | 04'43" | 01:24'37" |
| 20 | 04'29" | 01:29'06" |
| 20.7 | 05'01" | 01:32'46" |
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