25.6 km | 03:51:34 | 09:03/km日期: 2021-10-31 05:06 - 總爬升: 348 m - 平均心率: 137 - 卡路里: 2007 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'00" / 07'48" / 09'49" / 07'11" / 07'02" / 06'53" / 10'48" / 09'01" / 09'26" / 13'31" / 07'17" / 06'33" / 13'35" / 06'20" / 07'24" / 04'56" / 12'31" / 09'16" / 06'06" / 09'23" / 09'09" / 19'57" / 12'28" / 07'17" / 06'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'04") | 1000 / 1000 |
| 2 | | 07'47" (+02'51") | 1000 / 2000 |
| 3 | | 09'49" (+04'53") | 1000 / 3000 |
| 4 | | 07'10" (+02'14") | 1000 / 4000 |
| 5 | | 07'01" (+02'05") | 1000 / 5000 |
| 6 | | 06'53" (+01'57") | 1000 / 6000 |
| 7 | | 10'47" (+05'51") | 1000 / 7000 |
| 8 | | 09'01" (+04'05") | 1000 / 8000 |
| 9 | | 09'25" (+04'29") | 1000 / 9000 |
| 10 | | 13'30" (+08'34") | 1000 / 10000 |
| 11 | | 07'17" (+02'21") | 1000 / 11000 |
| 12 | | 06'33" (+01'37") | 1000 / 12000 |
| 13 | | 13'34" (+08'38") | 1000 / 13000 |
| 14 | | 06'20" (+01'24") | 1000 / 14000 |
| 15 | | 07'24" (+02'28") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 12'30" (+07'34") | 1000 / 17000 |
| 18 | | 09'15" (+04'19") | 1000 / 18000 |
| 19 | | 06'06" (+01'10") | 1000 / 19000 |
| 20 | | 09'23" (+04'27") | 1000 / 20000 |
| 21 | | 09'08" (+04'12") | 1000 / 21000 |
| 22 | | 19'56" (+15'00") | 1000 / 22000 |
| 23 | | 12'28" (+07'32") | 1000 / 23000 |
| 24 | | 07'16" (+02'20") | 1000 / 24000 |
| 25 | | 06'12" (+01'16") | 1000 / 25000 |
| 26 | | 06'29" (+01'33") | 566 / 25566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'48" | 00:15'48" |
| 3 | 09'49" | 00:25'37" |
| 4 | 07'11" | 00:32'48" |
| 5 | 07'02" | 00:39'50" |
| 6 | 06'53" | 00:46'43" |
| 7 | 10'48" | 00:57'31" |
| 8 | 09'01" | 01:06'32" |
| 9 | 09'26" | 01:15'58" |
| 10 | 13'31" | 01:29'29" |
| 11 | 07'17" | 01:36'46" |
| 12 | 06'33" | 01:43'19" |
| 13 | 13'35" | 01:56'54" |
| 14 | 06'20" | 02:03'14" |
| 15 | 07'24" | 02:10'38" |
| 16 | 04'56" | 02:15'34" |
| 17 | 12'31" | 02:28'05" |
| 18 | 09'16" | 02:37'21" |
| 19 | 06'06" | 02:43'27" |
| 20 | 09'23" | 02:52'50" |
| 21 | 09'09" | 03:01'59" |
| 22 | 19'57" | 03:21'56" |
| 23 | 12'28" | 03:34'24" |
| 24 | 07'17" | 03:41'41" |
| 25 | 06'12" | 03:47'53" |
| 25.6 | 06'29" | 03:51'34" |
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