12.0 km | 00:58:05 | 04:49/km日期: 2021-10-29 17:51 - 地點: 大稻埕河濱 - 天氣: 涼 - 平均心率: 148 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'21" / 05'07" / 04'59" / 04'52" / 04'41" / 04'36" / 04'55" / 04'51" / 04'45" / 04'52" / 04'38" / 04'26" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'27") | 1000 / 4000 |
| 5 | | 04'40" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 07'00" (+02'35") | 3 / 12003 |
| 14 | | 01'23" | 17 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
210.37 km 
NIKE Zoom Fly 3 累積 :
299.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 04'52" | 00:20'19" |
| 5 | 04'41" | 00:25'00" |
| 6 | 04'36" | 00:29'36" |
| 7 | 04'55" | 00:34'31" |
| 8 | 04'51" | 00:39'22" |
| 9 | 04'45" | 00:44'07" |
| 10 | 04'52" | 00:48'59" |
| 11 | 04'38" | 00:53'37" |
| 12 | 04'26" | 00:58'03" |
| 12.0 | 02'24" | 00:58'06" |
展開計圈分析
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