15.2 km | 01:22:15 | 05:24/km日期: 2021-10-30 16:31 - 總爬升: 149 m - 平均心率: 158 - 卡路里: 1098 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'38" / 05'11" / 05'15" / 05'24" / 05'17" / 05'34" / 05'19" / 05'35" / 05'35" / 05'22" / 05'24" / 05'23" / 05'16" / 05'20" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'46") | 273 / 273 |
| 2 | | 05'06" | 1000 / 1273 |
| 3 | | 05'06" | 1000 / 2273 |
| 4 | | 05'20" (+00'14") | 1000 / 3273 |
| 5 | | 05'24" (+00'18") | 1000 / 4273 |
| 6 | | 05'21" (+00'15") | 1000 / 5273 |
| 7 | | 05'31" (+00'25") | 1000 / 6273 |
| 8 | | 05'22" (+00'16") | 1000 / 7273 |
| 9 | | 05'33" (+00'27") | 1000 / 8273 |
| 10 | | 05'32" (+00'26") | 1000 / 9273 |
| 11 | | 05'23" (+00'17") | 1000 / 10273 |
| 12 | | 05'24" (+00'18") | 1000 / 11273 |
| 13 | | 05'18" (+00'12") | 1000 / 12273 |
| 14 | | 05'17" (+00'11") | 1000 / 13273 |
| 15 | | 05'17" (+00'11") | 1000 / 14273 |
| 16 | | 05'25" (+00'19") | 936 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 137.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'34" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'35" | 00:43'13" |
| 9 | 05'35" | 00:48'48" |
| 10 | 05'22" | 00:54'10" |
| 11 | 05'24" | 00:59'34" |
| 12 | 05'23" | 01:04'57" |
| 13 | 05'16" | 01:10'13" |
| 14 | 05'20" | 01:15'33" |
| 15 | 05'20" | 01:20'53" |
| 15.2 | 05'19" | 01:22'00" |
展開計圈分析
留言 
