7.5 km | 00:43:56 | 05:53/km日期: 2021-10-28 17:02 - 平均心率: 151 - 卡路里: 342 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'45" / 05'54" / 05'16" / 05'57" / 05'33" / 05'43" / 07'24" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 196 / 196 |
| 2 | | 04'52" (+00'21") | 203 / 400 |
| 3 | | 04'55" (+00'24") | 204 / 604 |
| 4 | | 04'38" (+00'07") | 205 / 810 |
| 5 | | 04'50" (+00'19") | 206 / 1017 |
| 6 | | 05'01" (+00'30") | 200 / 1218 |
| 7 | | 04'42" (+00'11") | 209 / 1428 |
| 8 | | 04'56" (+00'25") | 201 / 1629 |
| 9 | | 08'38" (+04'07") | 434 / 2064 |
| 10 | | 04'33" (+00'02") | 197 / 2261 |
| 11 | | 04'34" (+00'03") | 208 / 2469 |
| 12 | | 04'43" (+00'12") | 201 / 2670 |
| 13 | | 04'41" (+00'10") | 208 / 2878 |
| 14 | | 04'49" (+00'18") | 204 / 3082 |
| 15 | | 05'03" (+00'32") | 200 / 3283 |
| 16 | | 04'54" (+00'23") | 204 / 3488 |
| 17 | | 05'00" (+00'29") | 202 / 3690 |
| 18 | | 08'45" (+04'14") | 429 / 4119 |
| 19 | | 04'33" (+00'02") | 202 / 4321 |
| 20 | | 04'59" (+00'28") | 200 / 4522 |
| 21 | | 04'53" (+00'22") | 201 / 4724 |
| 22 | | 04'56" (+00'25") | 206 / 4930 |
| 23 | | 04'55" (+00'24") | 205 / 5136 |
| 24 | | 04'56" (+00'25") | 205 / 5342 |
| 25 | | 05'20" (+00'49") | 197 / 5539 |
| 26 | | 04'45" (+00'14") | 210 / 5750 |
| 27 | | 07'36" (+03'05") | 494 / 6244 |
| 28 | | 07'23" (+02'52") | 1000 / 7244 |
| 29 | | 07'29" (+02'58") | 216 / 7460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 217.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'54" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'57" | 00:21'52" |
| 5 | 05'33" | 00:27'25" |
| 6 | 05'43" | 00:33'08" |
| 7 | 07'24" | 00:40'32" |
| 7.5 | 07'22" | 00:43'56" |
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