10.0 km | 01:01:52 | 06:10/km日期: 2021-10-29 11:19 - 平均心率: 126 - 卡路里: 635 Cal - 平均步頻: 184
Pace: 06'08" / 07'18" / 06'58" / 06'02" / 06'11" / 06'17" / 06'04" / 07'47" / 06'13" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
266.88 km 
Asics Tarther Japan Tokyo 2019 累積 :
753.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'18" | 00:13'26" |
| 3 | 06'58" | 00:20'24" |
| 4 | 06'02" | 00:26'26" |
| 5 | 06'11" | 00:32'37" |
| 6 | 06'17" | 00:38'54" |
| 7 | 06'04" | 00:44'58" |
| 8 | 07'47" | 00:52'45" |
| 9 | 06'13" | 00:58'58" |
| 10 | 06'07" | 01:05'05" |
| 10.0 | 05'29" | 01:05'07" |
展開計圈分析
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