22.2 km | 02:33:25 | 06:55/km日期: 2021-10-31 06:08 - 總爬升: 215 m - 平均心率: 141 - 卡路里: 1286 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 03'11" / 06'21" / 06'23" / 08'35" / 06'18" / 05'38" / 09'32" / 06'01" / 06'05" / 06'09" / 14'56" / 05'36" / 05'44" / 05'54" / 05'56" / 07'37" / 05'59" / 06'54" / 08'36" / 05'56" / 05'57" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 06'23" (+00'47") | 1000 / 3000 |
| 4 | | 08'35" (+02'59") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 09'32" (+03'56") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 14'55" (+09'19") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 07'36" (+02'00") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 06'54" (+01'18") | 1000 / 18000 |
| 19 | | 08'35" (+02'59") | 1000 / 19000 |
| 20 | | 05'56" (+00'20") | 1000 / 20000 |
| 21 | | 05'55" (+00'19") | 1000 / 21000 |
| 22 | | 05'56" (+00'20") | 1000 / 22000 |
| 23 | | 05'47" (+00'11") | 178 / 22178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'21" | 00:09'32" |
| 3 | 06'23" | 00:15'55" |
| 4 | 08'35" | 00:24'30" |
| 5 | 06'18" | 00:30'48" |
| 6 | 05'38" | 00:36'26" |
| 7 | 09'32" | 00:45'58" |
| 8 | 06'01" | 00:51'59" |
| 9 | 06'05" | 00:58'04" |
| 10 | 06'09" | 01:04'13" |
| 11 | 14'56" | 01:19'09" |
| 12 | 05'36" | 01:24'45" |
| 13 | 05'44" | 01:30'29" |
| 14 | 05'54" | 01:36'23" |
| 15 | 05'56" | 01:42'19" |
| 16 | 07'37" | 01:49'56" |
| 17 | 05'59" | 01:55'55" |
| 18 | 06'54" | 02:02'49" |
| 19 | 08'36" | 02:11'25" |
| 20 | 05'56" | 02:17'21" |
| 21 | 05'57" | 02:23'18" |
| 22 | 05'55" | 02:29'13" |
| 22.2 | 05'46" | 02:30'15" |
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