21.1 km | 02:04:03 | 05:52/km日期: 2021-10-30 15:34 - 平均心率: 153 - 卡路里: 1360 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'39" / 05'49" / 05'52" / 06'06" / 06'08" / 06'04" / 06'08" / 06'04" / 06'08" / 05'56" / 06'00" / 05'55" / 05'46" / 05'40" / 05'44" / 05'41" / 05'37" / 05'51" / 05'31" / 06'03" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 344 / 3344 |
| 5 | | 06'02" (+00'25") | 1000 / 4344 |
| 6 | | 06'10" (+00'33") | 1000 / 5344 |
| 7 | | 06'08" (+00'31") | 1000 / 6344 |
| 8 | | 06'03" (+00'26") | 1000 / 7344 |
| 9 | | 06'00" (+00'23") | 1000 / 8344 |
| 10 | | 06'11" (+00'34") | 1000 / 9344 |
| 11 | | 05'51" (+00'14") | 1000 / 10344 |
| 12 | | 05'58" (+00'21") | 1000 / 11344 |
| 13 | | 05'53" (+00'16") | 1000 / 12344 |
| 14 | | 05'43" (+00'06") | 1000 / 13344 |
| 15 | | 05'41" (+00'04") | 1000 / 14344 |
| 16 | | 05'39" (+00'02") | 1000 / 15344 |
| 17 | | 05'41" (+00'04") | 1000 / 16344 |
| 18 | | 05'44" (+00'07") | 1000 / 17344 |
| 19 | | 05'46" (+00'09") | 1000 / 18344 |
| 20 | | 05'37" | 1000 / 19344 |
| 21 | | 05'55" (+00'18") | 1000 / 20344 |
| 22 | | 05'44" (+00'07") | 782 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 120.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 06'06" | 00:23'26" |
| 5 | 06'08" | 00:29'34" |
| 6 | 06'04" | 00:35'38" |
| 7 | 06'08" | 00:41'46" |
| 8 | 06'04" | 00:47'50" |
| 9 | 06'08" | 00:53'58" |
| 10 | 05'56" | 00:59'54" |
| 11 | 06'00" | 01:05'54" |
| 12 | 05'55" | 01:11'49" |
| 13 | 05'46" | 01:17'35" |
| 14 | 05'40" | 01:23'15" |
| 15 | 05'44" | 01:28'59" |
| 16 | 05'41" | 01:34'40" |
| 17 | 05'37" | 01:40'17" |
| 18 | 05'51" | 01:46'08" |
| 19 | 05'31" | 01:51'39" |
| 20 | 06'03" | 01:57'42" |
| 21 | 05'47" | 02:03'29" |
| 21.1 | 05'30" | 02:04'11" |
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