11.2 km | 01:00:21 | 05:24/km日期: 2021-10-27 20:01 - 平均心率: 171 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'16" / 06'45" / 04'17" / 06'37" / 04'19" / 06'44" / 04'24" / 06'41" / 04'18" / 06'44" / 04'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 389 / 389 |
| 2 | | 04'20" (+00'22") | 420 / 810 |
| 3 | | 04'26" (+00'28") | 399 / 1209 |
| 4 | | 04'17" (+00'19") | 406 / 1616 |
| 5 | | 15'39" (+11'41") | 217 / 1833 |
| 6 | | 04'09" (+00'11") | 396 / 2230 |
| 7 | | 04'23" (+00'25") | 412 / 2642 |
| 8 | | 04'10" (+00'12") | 416 / 3058 |
| 9 | | 04'13" (+00'15") | 412 / 3471 |
| 10 | | 14'10" (+10'12") | 246 / 3718 |
| 11 | | 04'12" (+00'14") | 395 / 4113 |
| 12 | | 04'20" (+00'22") | 408 / 4522 |
| 13 | | 04'16" (+00'18") | 409 / 4931 |
| 14 | | 04'20" (+00'22") | 406 / 5338 |
| 15 | | 14'36" (+10'38") | 239 / 5578 |
| 16 | | 04'10" (+00'12") | 399 / 5978 |
| 17 | | 04'29" (+00'31") | 403 / 6382 |
| 18 | | 04'18" (+00'20") | 410 / 6792 |
| 19 | | 04'15" (+00'17") | 413 / 7205 |
| 20 | | 13'54" (+09'56") | 251 / 7457 |
| 21 | | 04'14" (+00'16") | 397 / 7855 |
| 22 | | 04'21" (+00'23") | 406 / 8261 |
| 23 | | 04'18" (+00'20") | 407 / 8669 |
| 24 | | 04'17" (+00'19") | 410 / 9079 |
| 25 | | 14'36" (+10'38") | 239 / 9319 |
| 26 | | 04'08" (+00'10") | 397 / 9717 |
| 27 | | 04'22" (+00'24") | 405 / 10122 |
| 28 | | 04'16" (+00'18") | 203 / 10326 |
| 29 | | 04'21" (+00'23") | 201 / 10527 |
| 30 | | 04'10" (+00'12") | 408 / 10935 |
| 31 | | 06'01" (+02'03") | 217 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 314.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'45" | 00:11'01" |
| 3 | 04'17" | 00:15'18" |
| 4 | 06'37" | 00:21'55" |
| 5 | 04'19" | 00:26'14" |
| 6 | 06'44" | 00:32'58" |
| 7 | 04'24" | 00:37'22" |
| 8 | 06'41" | 00:44'03" |
| 9 | 04'18" | 00:48'21" |
| 10 | 06'44" | 00:55'05" |
| 11 | 04'27" | 00:59'32" |
| 11.2 | 05'20" | 01:00'21" |
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