12.0 km | 01:06:39 | 05:32/km日期: 2021-10-29 05:50 - 平均心率: 134 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'33" / 05'18" / 05'19" / 05'10" / 05'13" / 06'08" / 05'17" / 05'17" / 05'17" / 05'10" / 06'51" / 06'05" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'21") | 1000 / 1000 |
| 2 | | 05'17" (+02'05") | 1000 / 2000 |
| 3 | | 05'18" (+02'06") | 1000 / 3000 |
| 4 | | 05'10" (+01'58") | 1000 / 4000 |
| 5 | | 05'12" (+02'00") | 1000 / 5000 |
| 6 | | 06'08" (+02'56") | 1000 / 6000 |
| 7 | | 05'17" (+02'05") | 1000 / 7000 |
| 8 | | 05'16" (+02'04") | 1000 / 8000 |
| 9 | | 05'17" (+02'05") | 1000 / 9000 |
| 10 | | 05'09" (+01'57") | 1000 / 10000 |
| 11 | | 10'46" (+07'34") | 202 / 10202 |
| 12 | | 03'30" (+00'18") | 80 / 10282 |
| 13 | | 08'32" (+05'20") | 119 / 10402 |
| 14 | | 03'30" (+00'18") | 80 / 10482 |
| 15 | | 08'40" (+05'28") | 117 / 10599 |
| 16 | | 03'25" (+00'13") | 80 / 10679 |
| 17 | | 07'13" (+04'01") | 186 / 10866 |
| 18 | | 03'29" (+00'17") | 80 / 10946 |
| 19 | | 07'45" (+04'33") | 152 / 11098 |
| 20 | | 03'12" | 80 / 11178 |
| 21 | | 07'38" (+04'26") | 132 / 11311 |
| 22 | | 05'25" (+02'13") | 704 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 341.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 06'08" | 00:32'41" |
| 7 | 05'17" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 05'17" | 00:48'32" |
| 10 | 05'10" | 00:53'42" |
| 11 | 06'51" | 01:00'33" |
| 12 | 06'05" | 01:06'38" |
| 12.0 | 01'02" | 01:06'39" |
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