13.0 km | 01:22:57 | 06:22/km日期: 2021-10-28 20:37 - 平均心率: 132 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'15" / 06'10" / 06'32" / 06'25" / 06'07" / 05'54" / 06'06" / 06'18" / 06'15" / 06'28" / 06'51" / 06'49" / 07'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'36") | 1000 / 1000 |
2 | | 06'10" (+02'31") | 1000 / 2000 |
3 | | 06'32" (+02'53") | 1000 / 3000 |
4 | | 06'25" (+02'46") | 1000 / 4000 |
5 | | 06'06" (+02'27") | 1000 / 5000 |
6 | | 05'54" (+02'15") | 1000 / 6000 |
7 | | 06'05" (+02'26") | 1000 / 7000 |
8 | | 06'17" (+02'38") | 1000 / 8000 |
9 | | 06'15" (+02'36") | 1000 / 9000 |
10 | | 08'11" (+04'32") | 3 / 9003 |
11 | | 04'10" (+00'31") | 59 / 9063 |
12 | | 07'00" (+03'21") | 214 / 9277 |
13 | | 03'39" | 68 / 9346 |
14 | | 07'40" (+04'01") | 195 / 9541 |
15 | | 05'12" (+01'33") | 48 / 9589 |
16 | | 06'40" (+03'01") | 224 / 9813 |
17 | | 03'54" (+00'15") | 63 / 9877 |
18 | | 07'38" (+03'59") | 196 / 10074 |
19 | | 04'11" (+00'32") | 59 / 10133 |
20 | | 07'23" (+03'44") | 202 / 10336 |
21 | | 04'08" (+00'29") | 60 / 10396 |
22 | | 07'57" (+04'18") | 188 / 10585 |
23 | | 03'57" (+00'18") | 63 / 10648 |
24 | | 08'01" (+04'22") | 186 / 10835 |
25 | | 04'00" (+00'21") | 62 / 10897 |
26 | | 07'35" (+03'56") | 197 / 11094 |
27 | | 04'07" (+00'28") | 60 / 11155 |
28 | | 07'56" (+04'17") | 189 / 11344 |
29 | | 04'06" (+00'27") | 60 / 11405 |
30 | | 07'34" (+03'55") | 197 / 11603 |
31 | | 03'57" (+00'18") | 63 / 11666 |
32 | | 07'38" (+03'59") | 196 / 11862 |
33 | | 04'42" (+01'03") | 53 / 11915 |
34 | | 07'10" (+03'31") | 208 / 12124 |
35 | | 04'17" (+00'38") | 58 / 12182 |
36 | | 07'42" (+04'03") | 194 / 12377 |
37 | | 04'01" (+00'22") | 62 / 12439 |
38 | | 07'28" (+03'49") | 200 / 12639 |
39 | | 04'51" (+01'12") | 51 / 12691 |
40 | | 06'38" (+02'59") | 225 / 12916 |
41 | | 06'49" (+03'10") | 93 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 153.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'10" | 00:12'25" |
3 | 06'32" | 00:18'57" |
4 | 06'25" | 00:25'22" |
5 | 06'07" | 00:31'29" |
6 | 05'54" | 00:37'23" |
7 | 06'06" | 00:43'29" |
8 | 06'18" | 00:49'47" |
9 | 06'15" | 00:56'02" |
10 | 06'28" | 01:02'30" |
11 | 06'51" | 01:09'21" |
12 | 06'49" | 01:16'10" |
13 | 07'04" | 01:23'14" |
13.0 | 04'59" | 01:23'17" |