28.5 km | 02:54:09 | 06:06/km日期: 2021-10-23 07:03 - 平均心率: 157 - 卡路里: 1463 Cal - 總步數: 27530 - 平均步頻: 158 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'29" / 05'28" / 05'28" / 05'26" / 05'32" / 05'31" / 05'31" / 05'32" / 05'28" / 05'35" / 05'33" / 05'40" / 05'40" / 05'44" / 05'51" / 05'47" / 06'04" / 12'10" / 05'30" / 05'28" / 12'18" / 05'27" / 05'36" / 05'35" / 05'49" / 06'14" / 05'45" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'02") | 1000 / 1000 | 166 / 109 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 | 166 / 109 |
| 3 | | 05'28" (+00'02") | 1001 / 3002 | 167 / 109 |
| 4 | | 05'26" | 1002 / 4004 | 167 / 109 |
| 5 | | 05'32" (+00'06") | 1001 / 5006 | 167 / 107 |
| 6 | | 05'30" (+00'04") | 1000 / 6006 | 168 / 107 |
| 7 | | 05'29" (+00'03") | 1001 / 7007 | 168 / 108 |
| 8 | | 05'34" (+00'08") | 1000 / 8008 | 167 / 106 |
| 9 | | 05'28" (+00'02") | 1002 / 9011 | 168 / 108 |
| 10 | | 05'36" (+00'10") | 1002 / 10013 | 169 / 105 |
| 11 | | 05'33" (+00'07") | 1000 / 11013 | 170 / 105 |
| 12 | | 05'38" (+00'12") | 1000 / 12014 | 169 / 104 |
| 13 | | 05'41" (+00'15") | 1001 / 13016 | 166 / 105 |
| 14 | | 05'45" (+00'19") | 1000 / 14016 | 167 / 103 |
| 15 | | 05'51" (+00'25") | 1003 / 15019 | 167 / 101 |
| 16 | | 05'46" (+00'20") | 1001 / 16020 | 168 / 102 |
| 17 | | 06'04" (+00'38") | 1000 / 17021 | 160 / 102 |
| 18 | | 12'12" (+06'46") | 1001 / 18022 | 97 / 83 |
| 19 | | 05'28" (+00'02") | 1002 / 19025 | 169 / 107 |
| 20 | | 05'27" (+00'01") | 1001 / 20026 | 171 / 106 |
| 21 | | 12'15" (+06'49") | 1002 / 21029 | 100 / 81 |
| 22 | | 05'30" (+00'04") | 1001 / 22030 | 170 / 106 |
| 23 | | 05'34" (+00'08") | 1001 / 23031 | 169 / 105 |
| 24 | | 05'36" (+00'10") | 1002 / 24034 | 170 / 104 |
| 25 | | 05'49" (+00'23") | 1001 / 25035 | 169 / 101 |
| 26 | | 06'13" (+00'47") | 1002 / 26037 | 155 / 103 |
| 27 | | 05'49" (+00'23") | 1000 / 27038 | 168 / 101 |
| 28 | | 05'44" (+00'18") | 1000 / 28038 | 170 / 102 |
| 29 | | 05'38" (+00'12") | 484 / 28523 | 169 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 132.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'31" | 00:32'54" |
| 7 | 05'31" | 00:38'25" |
| 8 | 05'32" | 00:43'57" |
| 9 | 05'28" | 00:49'25" |
| 10 | 05'35" | 00:55'00" |
| 11 | 05'33" | 01:00'33" |
| 12 | 05'40" | 01:06'13" |
| 13 | 05'40" | 01:11'53" |
| 14 | 05'44" | 01:17'37" |
| 15 | 05'51" | 01:23'28" |
| 16 | 05'47" | 01:29'15" |
| 17 | 06'04" | 01:35'19" |
| 18 | 12'10" | 01:47'29" |
| 19 | 05'30" | 01:52'59" |
| 20 | 05'28" | 01:58'27" |
| 21 | 12'18" | 02:10'45" |
| 22 | 05'27" | 02:16'12" |
| 23 | 05'36" | 02:21'48" |
| 24 | 05'35" | 02:27'23" |
| 25 | 05'49" | 02:33'12" |
| 26 | 06'14" | 02:39'26" |
| 27 | 05'45" | 02:45'11" |
| 28 | 05'47" | 02:50'58" |
| 28.5 | 06'04" | 02:54'09" |
28760.3 km | 
1346.8 km
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