17.3 km | 01:45:58 | 06:07/km日期: 2021-10-28 15:37 - 總爬升: 289 m - 平均心率: 146 - 卡路里: 1336 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'00" / 05'57" / 05'45" / 05'30" / 06'04" / 05'50" / 09'08" / 06'08" / 05'42" / 06'21" / 05'43" / 05'27" / 07'29" / 05'38" / 05'57" / 05'50" / 05'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 09'08" (+03'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'53") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 07'29" (+02'02") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'30") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 1000 / 17000 |
| 18 | | 06'19" (+00'52") | 280 / 17280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 06'04" | 00:29'16" |
| 6 | 05'50" | 00:35'06" |
| 7 | 09'08" | 00:44'14" |
| 8 | 06'08" | 00:50'22" |
| 9 | 05'42" | 00:56'04" |
| 10 | 06'21" | 01:02'25" |
| 11 | 05'43" | 01:08'08" |
| 12 | 05'27" | 01:13'35" |
| 13 | 07'29" | 01:21'04" |
| 14 | 05'38" | 01:26'42" |
| 15 | 05'57" | 01:32'39" |
| 16 | 05'50" | 01:38'29" |
| 17 | 05'43" | 01:44'12" |
| 17.3 | 06'21" | 01:45'59" |
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