22.2 km | 02:24:26 | 06:29/km日期: 2021-10-29 16:14 - 平均心率: 125 - 卡路里: 827 Cal - 平均步頻: 146
Pace: 06'53" / 07'56" / 06'35" / 06'36" / 05'53" / 08'56" / 06'11" / 06'13" / 06'21" / 08'25" / 06'57" / 06'14" / 08'54" / 06'31" / 06'38" / 08'40" / 07'19" / 06'49" / 06'21" / 08'45" / 07'08" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+00'43") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'38" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'57" (+01'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 06'31" (+00'39") | 1000 / 14000 |
| 15 | | 06'37" (+00'45") | 1000 / 15000 |
| 16 | | 06'19" (+00'27") | 1000 / 16000 |
| 17 | | 06'21" (+00'29") | 1000 / 17000 |
| 18 | | 06'49" (+00'57") | 1000 / 18000 |
| 19 | | 06'20" (+00'28") | 1000 / 19000 |
| 20 | | 06'26" (+00'34") | 1000 / 20000 |
| 21 | | 07'07" (+01'15") | 1000 / 21000 |
| 22 | | 06'21" (+00'29") | 1000 / 22000 |
| 23 | | 06'30" (+00'38") | 227 / 22227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'56" | 00:14'49" |
| 3 | 06'35" | 00:21'24" |
| 4 | 06'36" | 00:28'00" |
| 5 | 05'53" | 00:33'53" |
| 6 | 08'56" | 00:42'49" |
| 7 | 06'11" | 00:49'00" |
| 8 | 06'13" | 00:55'13" |
| 9 | 06'21" | 01:01'34" |
| 10 | 08'25" | 01:09'59" |
| 11 | 06'57" | 01:16'56" |
| 12 | 06'14" | 01:23'10" |
| 13 | 08'54" | 01:32'04" |
| 14 | 06'31" | 01:38'35" |
| 15 | 06'38" | 01:45'13" |
| 16 | 08'40" | 01:53'53" |
| 17 | 07'19" | 02:01'12" |
| 18 | 06'49" | 02:08'01" |
| 19 | 06'21" | 02:14'22" |
| 20 | 08'45" | 02:23'07" |
| 21 | 07'08" | 02:30'15" |
| 22 | 06'22" | 02:36'37" |
| 22.2 | 06'39" | 02:38'08" |
展開計圈分析
留言 
